Holiday Gifts for Athletes from Athletes

by Michelle MerlisMichelle Merlis has added a very thorough article on perfect gifts for athletes and it complements nicely with the gift suggestions made by our runners in response to a Pace Setter survey question. This holiday season should present no p…
Theresa DeLorenzo

How to Stay Sane During This Time of Crazy

by Theresa DeLorenzo, RDTheresa was used to training for demanding races and then suddenly everything stopped. Races were being canceled everywhere. Her orderly world was suddenly undermined. Find out how she persevered and solved her problem while helpin…
by Dr. Theresa DeLorenzo

Nutrition Considerations for Running in the Cold

by Dr. Theresa DeLorenzo, RD"I was recently asked by a neighbor, who sees me running every day on his way to work, stopping to ask what the heck I am doing running in the pouring rain, “So what do you when winter comes?” “Run!” For ful…
by Dr. Theresa DeLorenzo

Froggy Five Miler: Fractured Fairy Tales Part II

by Laura ClarkLaura loves trail races especially when they have story book characters leading runners on a merry pace over treacherous terrain and are lovingly organized by Josh Merlis. Her favorite part was "the Magical Mystery Tour through the swamp and…
053226 Theresa Delorenzo41FWaterfordNY1

The Race is On!

by Theresa DeLorenzo"Then, the moment I had been waiting for happened! I got an email that a race I had signed up for months prior was happening. Like, really happening. Not virtual but in real life. A real live race! My daughters and I had planned to do …
by Theresa DeLorenzo When the Covid

Runners React to Boston Cancellation

Runners were asked: What is your reaction to the Boston Marathon being called off for the first time since its inception? Their responses may surprise you. For full article, click here
able to run this year and through next. Theresa DeLorenzo I

The Calm Before the Storm

by Theresa DeLorenzo, RD“I was one of the lucky ones that got my marathon done right before the COVID-19 madness began. I went down to Atlanta to watch the Olympic trials, and then ran the Publix Atlanta Marathon the next day.” For full art…
by Theresa DeLorenzoion for Optimal Performance on Facebook Theresa DeLorenzo Archive Protein and the Endurance Athl

Protein and the Endurance Athlete ... How Much is Enough?

by Theresa DeLorenzo, RDProtein is necessary for optimal performance, but how much is enough? Dr. DeLorenzo tells us how to figure out our body's need. This is good to know because either too little or too much can cause harm. Also, on March 29, she is ho…
by Theresa DeLorenzo RD by Theresa DeLorenzo. By Dr. Theresa DeLorenzo Given by Dr. Theresa DeLorenzo

The Making of Buddha Bowls with Delightful Dishes Added

by Anouk BoonemanAnouk goes into the popularity and origin of Buddha bowls and supplies a wealth of variants you can make. The recipes are plant based and vegan with some being able to create several days in advance. If you are not tempted after reading t…
6pm 'Sports Nutrition with Theresa DeLorenzo

Winter Wellness Retreat by Nutrition for Optimal Performance

by Theresa DeLorenzoI started Nutrition for Optimal Performance in the Fall of 2019. I have worked with several athletes to help them improve their performance, lose weight and to just be healthier overall. During this time, I have also completed my 200 h…
by Theresa DeLorenzo I started Nutrition for Optimal Performa…h 29 Schedule Click here to sign up Dr. Theresa DeLorenzo

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