Search
To Supplement or Not to Supplement; That Is the Question
by Dr. Theresa DeLorenzo RDIf you eat a varied diet with whole grains, plenty of calories, protein, fruits and vegetables, you probably do not need a multivitamin. One would assume it is good to take a multivitamin to fill in dietary gaps. While this migh…
Dr. Theresa DeLorenzo RD Athletes https://www.hmrrc.com/members/pacesetter/2021/april/supplement-or-not-supplement-question
Going Back for the Future
by Mary Claire WalkerMary Claire is happily getting in shape for the Infinitus 100 Mile Race. She has been looking back at the Yeti 100 Endurance Run she ran in the fall. She now has a new coach and dietitian and has been relearning techniques and fueling…
Theresa DeLorenzo https://www.hmrrc.com/members/pacesetter/2021/february/going-back-future
Holiday Gifts for Athletes from Athletes
by Michelle MerlisMichelle Merlis has added a very thorough article on perfect gifts for athletes and it complements nicely with the gift suggestions made by our runners in response to a Pace Setter survey question. This holiday season should present no p…
Theresa DeLorenzo https://www.hmrrc.com/members/pacesetter/2020/december/holiday-gifts-athletes-athletes
How to Stay Sane During This Time of Crazy
by Theresa DeLorenzo, RDTheresa was used to training for demanding races and then suddenly everything stopped. Races were being canceled everywhere. Her orderly world was suddenly undermined. Find out how she persevered and solved her problem while helpin…
by Dr. Theresa DeLorenzo https://www.hmrrc.com/members/pacesetter/2020/november/how-stay-sane-during-time-crazy
Nutrition Considerations for Running in the Cold
by Dr. Theresa DeLorenzo, RD"I was recently asked by a neighbor, who sees me running every day on his way to work, stopping to ask what the heck I am doing running in the pouring rain, “So what do you when winter comes?” “Run!” For ful…
by Dr. Theresa DeLorenzo https://www.hmrrc.com/members/pacesetter/2020/october/nutrition-considerations-running-cold
Froggy Five Miler: Fractured Fairy Tales Part II
by Laura ClarkLaura loves trail races especially when they have story book characters leading runners on a merry pace over treacherous terrain and are lovingly organized by Josh Merlis. Her favorite part was "the Magical Mystery Tour through the swamp and…
053226 Theresa Delorenzo41FWaterfordNY1 https://www.hmrrc.com/members/pacesetter/2020/september/froggy-five-miler-fractured-fairy-tales-part-ii
The Race is On!
by Theresa DeLorenzo"Then, the moment I had been waiting for happened! I got an email that a race I had signed up for months prior was happening. Like, really happening. Not virtual but in real life. A real live race! My daughters and I had planned to do …
by Theresa DeLorenzo When the Covid https://www.hmrrc.com/members/pacesetter/2020/july/race
Runners React to Boston Cancellation
Runners were asked: What is your reaction to the Boston Marathon being called off for the first time since its inception? Their responses may surprise you. For full article, click here
able to run this year and through next. Theresa DeLorenzo I https://www.hmrrc.com/members/pacesetter/2020/june/runners-react-boston-cancellation
The Calm Before the Storm
by Theresa DeLorenzo, RD“I was one of the lucky ones that got my marathon done right before the COVID-19 madness began. I went down to Atlanta to watch the Olympic trials, and then ran the Publix Atlanta Marathon the next day.” For full art…
by Theresa DeLorenzo…
Protein and the Endurance Athlete ... How Much is Enough?
by Theresa DeLorenzo, RDProtein is necessary for optimal performance, but how much is enough? Dr. DeLorenzo tells us how to figure out our body's need. This is good to know because either too little or too much can cause harm. Also, on March 29, she is ho…
by Theresa DeLorenzo…