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Ask Theresa: Dr. DeLorenzo Answers Your Questions

by Dr. Theresa DeLorenzoThis month’s questions are: What carbs are best for running; If you run, can you get away with eating more junk food, and is it possible when running to overdo hydration? For full article, click h…
https://www.hmrrc.com/members/pacesetter/2022/august/ask-theresa-dr-delorenzo-answers-your-questions

Empowering Female Athletes

by Theresa DeLorenzo"This year, we decided (meaning I coerced Megan) to grow EFA to a three-day, two-night event at the beautiful Wiawaka Women’s Retreat Center on coveted Lake George ..." For full article, click here
by Theresa DeLorenzo Theresa https://www.hmrrc.com/members/pacesetter/2022/august/empowering-female-athletes

Commercial Sports Food Survey

by HMRRC MembersIn the article above by Nancy Clark, she brought up the controversy about whether commercial sports foods actually work to enhance performance or if they are just a placebo. Read how some of our top runners feel about this issue. …
ace or a hard workout might take a hit. Theresa DeLorenzo My go to id is Maurtens https://www.hmrrc.com/members/pacesetter/2022/july/commercial-sports-food-survey

Ask Theresa: Diet and Nutrition for Athletes

by Dr. Theresa DeLorenzo, RDThis month Dr. DeLorenzo tackles questions about what to eat before a race, carb loading for marathons, and foods that can cause cramping when running. For full article, click here
by Dr. Theresa DeLorenzo https://www.hmrrc.com/members/pacesetter/2022/june/ask-theresa-diet-and-nutrition-athletes

5run8 is 518's Local Podcast for Runners

by Michael "Dino" DiNicolaThe 5run8 podcasts are meant to foster a sense of community among runners in the Capital Region. It’s a place where runners can freely share their training and other things pertaining directly and indirectly to the sport... …
so I reach out to Theresa DeLorenzo. To this date https://www.hmrrc.com/members/pacesetter/2022/june/5run8-518s-local-podcast-runners

Ask Theresa: Diet and Nutrition for Athletes

by Dr. Theresa DeLorenzo, RDThis month Theresa answers questions on diets for ultra-runners, fueling for 5K and 10K races, and if drinking an energy drink on the last mile of a marathon can propel you to victory. For full …
by Dr. Theresa DeLorenzo https://www.hmrrc.com/members/pacesetter/2022/may/ask-theresa-diet-and-nutrition-athletes

Ask Theresa: Diet and Nutrition for Athletes

by Dr. Theresa DeLorenzo, RDIn this issue, Dr. DeLorenzo answers question about how the Keto Diet is being good for runners, triathlete cravings and how to handle them, and finally, if a vegan diet can cause illness such as kidney stones. We encourage you…
by Dr. Theresa DeLorenzo https://www.hmrrc.com/members/pacesetter/2022/april/ask-theresa-diet-and-nutrition-athletes

Runner Interview – Mary Claire Walker

My favorite race to date is the Yeti 100 miler. I had run a number of ultramarathons prior, but this was my first 100 mile attempt... The whole race felt magical, I found that I could push myself into the unknown and through dark places I didn't know I co…
I work with Theresa DeLorenzo with Nutrition for Optimum Performance. Und https://www.hmrrc.com/members/pacesetter/2022/march/runner-interview-mary-claire-walker

Runner Interview – Megan James

I ran my first road race when I was only 8 years old. My grandmother was volunteering, and my grandfather asked if I wanted to go check it out – so we did, and I ran a 3K! After that, I ran in a few local 5Ks each year while my dad walked (he’s a fast wal…
I work with Theresa DeLorenzo https://www.hmrrc.com/members/pacesetter/2022/march/runner-interview-megan-james

Ask Theresa: Diet and Nutrition for Athletes

by Dr. Theresa DeLorenzoIn this inaugural column, Dr. DeLorenzo covers issues of concern to athletes. We encourage you to send in questions that you have about diet and nutrition so that she can help you improve your health and reach your optimal performa…
Dr. Theresa DeLorenzo https://www.hmrrc.com/members/pacesetter/2022/march/ask-theresa-diet-and-nutrition-athletes