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A runner’s secret weapon: the mind-body connection By: Theresa DeLorenzo, RD (Nutrition for Optimal Performance), Megan James, PT DPT USATF-L2 (Immersion PT), Holly Serrao, Ph.D. (Capital Area Psychological Services)
By: Theresa DeLorenzo, RD (Nutrition for Optimal Performance),
Megan James, PT DPT USATF-L2 (Immersion PT), Holly Serrao, Ph.D. (Capital Area Psychological Services)
When you run your fastest mile, cover your longest distance, or set a deadlift PR, yo…
https://www.hmrrc.com/members/pacesetter/2025/january/runners-secret-weapon-mind-body-connection
A runner’s secret weapon: the mind-body connection By: Theresa DeLorenzo, RD (Nutrition for Optimal Performance), Megan James, PT DPT USATF-L2 (Immersion PT), Holly Serrao, Ph.D. (Capital Area Psychological Services)
By: Theresa DeLorenzo, RD (Nutrition for Optimal Performance),
Megan James, PT DPT USATF-L2 (Immersion PT), Holly Serrao, Ph.D. (Capital Area Psychological Services)
When you run your fastest mile, cover your longest distance, or set a deadlift PR, yo…
https://www.hmrrc.com/members/pacesetter/2025/winter-2025/runners-secret-weapon-mind-body-connection
Swag: Its Glory Days
by Benita Zahn and FriendsMention the term swag to a runner and there is an instant knowing reaction and pictures of the glory of past race treasures. After Benita's article, members of the HMRRC reminisce on glorious swag they have received. Swag seems t…
Theresa DeLorenzo The best swag I have ever received in a https://www.hmrrc.com/members/pacesetter/2023/december/swag-its-glory-days
Grand Circle Trailfest
by Theresa DeLorenzoImagine running through three awesome Western national parks in three days. That's exactly what Theresa and her boyfriend Bill Balfoort did and received medals for it. They tackled Bryce Canyon, running around massive hoodoos, raced on…
by Theresa DeLorenzo Going out West to see the national parks https://www.hmrrc.com/members/pacesetter/2023/november/grand-circle-trailfest
Running Despite a Disability
by Mary Claire FaloticoMary Claire Falatoco has a serious asthma condition that erupts when air quality is poor. Obviously, the smoke laden air from the wildfires in Canada is a potent threat to her health. Does she let this defeat her? A resounding NO to…
athon in 2022 with friend Theresa DeLorenzo on right In between asthma exacerbations https://www.hmrrc.com/members/pacesetter/2023/july/running-despite-disability
Spring Brings Flowers and Races with More to Come!
by Benita Zahn, Lauren Scarupa, Theresa DeLorenzo, Jon Lindenauer and Chris BishopSpring holds more than lovely flowers and green landscapes to enjoy. It also signals the start of a multitude of races – many for significant events and some for just fun. T…
Theresa DeLorenzo…
Boston Marathon 2023: Always Phenomenal
by Chris BishopThe Boston Marathon is the Holy Grail of all marathons and as usual it lived up to its reputation. Everyone thought that Eliud Kipchoge, the man who ran a 2:01 marathon in Tokyo was considered a shoe-in, but the hills of Boston and rainy we…
Theresa Delorenzo https://www.hmrrc.com/members/pacesetter/2023/may/boston-marathon-2023-always-phenomenal
All the Meals are Important
by Theresa De Lorenzo, RDNancy Clark's article stresses the importance of eating breakfast and lunch. What about dinner? Is that important? I asked Dr. De Lorenzo to respond and respond she did, adding extraordinary recipes that I definitely plan to add t…
by Dr. Theresa DeLorenzo https://www.hmrrc.com/members/pacesetter/2023/march/all-meals-are-important
How Do You Stay in Shape During the Winter?
by Members of the HMRRCThis question was asked to different runners. Their replies are varied and opinions about treadmill use are definitely diverse. Winter is a challenging time, but all have learned to cope with it and some to love it. …
Theresa DeLorenzo https://www.hmrrc.com/members/pacesetter/2023/february/how-do-you-stay-shape-during-winter
My Favorite Race of 2022
by Theresa DeLorenzo, RDTheresa's friend Jennifer Newman persuaded her to run the California International Marathon (CIM) with her. Theresa's nutritional preparations are understandably awesome. CIM is a race that is an U.S. Olympic Trials qualifier. At t…
by Theresa DeLorenzo https://www.hmrrc.com/members/pacesetter/2023/january/my-favorite-race-2022