Why Do You Run? – 20 Questions

Russ Ebbets, DC, USATF Level 3 CoachIt is a new year with all the excitement and motivation that brings. It might be worthwhile to examine where you are, what you are doing and why, as you set off in 2024. All you need is a sheet of paper and a pen and ge…
by Russ Ebbets and personal growth. Russ Ebbets https://www.hmrrc.com/members/pacesetter/2024/january/why-do-you-run-20-questions

The Weak Link – Off The Road Colum

by Russ Ebbets, DC, USATF Level 3 CoachCoach and Dr. Russ Ebbets analyzes what occurs when you walk and run and all that can interfere with these cycles that can produce problems in an athlete that should be monitored to ensure a top performance. "Anythin…
by Russ Ebbetsal outlet or performance based training. Russ Ebbets https://www.hmrrc.com/members/pacesetter/2023/december/weak-link-road-colum

Exercise Addiction – The Tail of the Dog

by Russ Ebbets, DC, USATF Level 3 Coach"In the later ‘70s and early ‘80s the concept of a “positive” addiction crept into the general parlance. A positive addiction was something beneficial that people did to improve themselves or possibly others through …
by Russ Ebbets Less than 13 points Russ Ebbets https://www.hmrrc.com/members/pacesetter/2023/november/exercise-addiction-tail-dog

September’s Articles: In Case you Missed Them

September's issue included a lot of exciting race descriptions. The Tawasentha 5K race series newly hosted by Kari and John Deer at times looked like an Army recruiting film, with runners holding onto a rope going through a waist-high rain filled stream. …
THE 4 Global Concepts 4 All Training by Russ Ebbets https://www.hmrrc.com/members/pacesetter/2023/october/septembers-articles-case-you-missed-them

Us v. Them 2.0

by Russ Ebbets, DC, USATF Level 3 CoachMany see Artificial Intelligence (AI) as a gift to humanity while others view it as a serious threat. In fact, a recent N.Y. Times article by Kevin Roose, said that some thought it could cause a risk of extinction. R…
by Russ Ebbets Russ Ebbets https://www.hmrrc.com/members/pacesetter/2023/october/us-v-them-20

THE 4 Global Concepts 4 All Training

by Russ Ebbets, DC, USATF Level 3 Coach"A comprehensive training program is not a simple process. Utilization of the 4 Global Concepts allows one to develop one’s skills holistically and progressively in a thorough and comprehensive manner... For the more…
by Russ Ebbetsding lights over the course of a career. Russ Ebbets https://www.hmrrc.com/members/pacesetter/2023/september/4-global-concepts-4-all-training

Off the Road: Running Career Longevity

by Russ EbbetsWith aging comes changes in the body. Coach Ebbets describes significant changes that occur in an athlete's body and then gives detailed methods on how these changes can be lessened in their impact and make life for an athlete more productiv…
by Russ Ebbets In Aristotelian tragedy the common denom…s life. Russ Ebbets https://www.hmrrc.com/members/pacesetter/2023/june/road-running-career-longevity

Books to Read After Running

by Mark MindelMark once again treats us to some thrillers to read by a fireplace with a glass of mulled cider after a long run or walk. Next month he will honor works by Russ Ebbets, a well-known local running coach, chiropractor and professor that would …
ark will review a series of books written by Russ Ebbets a well known coach https://www.hmrrc.com/members/pacesetter/2022/november/books-read-after-running

Off The Road: The Litmus Test ... Too Much of a Good Thing

by Russ EbbetsTraining is essential for athletes but too much training can lead to devastating injuries. Ironically an athlete may not even realize that they have gone too far until it is too late. Coach Ebbets gives concrete examples of how one can deter…
Thanks. by Russ Ebbets A …low one to capitalize on that knowledge. Russ Ebbets https://www.hmrrc.com/members/pacesetter/2022/march/litmus-test-too-much-good-thing

Off The Road – Training v. Rehabilitation

by Russ EbbetsWe live in a world of dichotomies. Training and rehabilitation are also a dichotomy. For some, they are essentially the same thing but the big difference is intent. For full article, click here
by Russ Ebbets We live in a world of dichotomies https://www.hmrrc.com/members/pacesetter/2022/january/road-training-v-rehabilitation

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