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Members’ 2023 Achievements and 2024 Goals
by 30 Members+2023 saw many great achievements involving races we love and some with exotic ones like a 50K race in the Swiss Alps (Bill Hoffman). Some involved incredible achievements like running 6 marathons in a year with the last three being sub 3 hou…
ve run. David Roy Ran the Mountain Masochist 50K https://www.hmrrc.com/members/pacesetter/2024/january/members-2023-achievements-and-2024-goals
Swag: Its Glory Days
by Benita Zahn and FriendsMention the term swag to a runner and there is an instant knowing reaction and pictures of the glory of past race treasures. After Benita's article, members of the HMRRC reminisce on glorious swag they have received. Swag seems t…
that split apart was awesome. David Roy NCR Marathon https://www.hmrrc.com/members/pacesetter/2023/december/swag-its-glory-days
HMRRC 2024 Running Schedule & Your Fav Races of 2023 and 2024 Goals
The HMRRC Race Schedule for 2024 is out and now is the time for you to plan your 2024 race calendar. In addition, a list of member favorites for 2023 were added. If you would like to add your favorite 2023 races to the article, use the link at the bottom …
London and Tokyo. David Roy The Rosaryville Half Marathon Trail Run https://www.hmrrc.com/members/pacesetter/2023/december/hmrrc-2024-running-schedule-your-fav-races-2023-and-2024-goals
David Roy: Athlete of the Month
Dave is an ardent and noted road, trail and ultra runner who keeps a busy schedule. In addition, he is the race director for the Landis Perennial 5K Forest Run Race. Amazingly, he did not start running until his college years. "Phys. Ed. was required for …
https://www.hmrrc.com/members/pacesetter/2023/november/david-roy-athlete-month
August Trail Running in the Capital Region
by David RoyDavid Roy, director of the Landis Arboretum 5K and a veteran runner of a multitude of races of all types and distances, points out that our area, unrealized by most local runners, has a host of races in August for those who love trail running,…
by David Roy …
A Family that Runs Together – The Roys
by David, Stephen, and Lori RoyThis is a truly unique and heartwarming article about a family that is united by a love of running developed by their father. David Roy tells about his running and how ultimately it affected his children and brings them toge…
by David Roy…
Rain and No Shine but Happy Runners at the Bill Robinson Memorial Race
by Chris Bishop, Meg Versteegen, Denis Hurley, Rocky Diamond, Linda DeDominicis, David Stadtlander and Jessica NorthanDire weather predictions were forecast but still racers came and had a great time running through the rolling hills of Guilderland. The r…
37 10 David Roy 68 M Schoharie NY 48…
How Do You Stay in Shape During the Winter?
by Members of the HMRRCThis question was asked to different runners. Their replies are varied and opinions about treadmill use are definitely diverse. Winter is a challenging time, but all have learned to cope with it and some to love it. …
David Roy I don https://www.hmrrc.com/members/pacesetter/2023/february/how-do-you-stay-shape-during-winter
2022 Favorite Races and 2023 Planned Races
by Members of the HMRRCOver 35 runners responded to this question and their answers ran across the board. At the end of the responses, there is a poem by HMRRC Poet Laureate Brina Seguine that encapsulates the running year of 2022. For fu…
ided about the second half of the year. David Roy I helped time the Timothy Murphy 10K th https://www.hmrrc.com/members/pacesetter/2023/january/2022-favorite-races-and-2023-planned-races
Two Voices on Landis Arboretum Race
by Aaron Major and Jon LindenauerAaron mentions how he loves racing on trails and the ones at Landis are spectacular. In addition, it is a great place to bring the family and picnic in the many groves. Jon was initially not certain what an arboretum was b…
n arboretum. David Roy https://www.hmrrc.com/members/pacesetter/2022/september/two-voices-landis-arboretum-race