The Athlete's Kitchen - Nutrition Advice: Does one-size-fit-all?

by Nancy Clark MS RD CSSDHow you eat and fuel your body is of utmost importance for your athletic performance. How, what and when you eat before and after exercise is important but complicated. Ms. Clark unravels the complexities for you that will improve…
by Nancy Clark MS RD CSSD Most nutrition advice is targ… Nancy Clark MS RD CSSD counsels both fitness exercisers https://www.hmrrc.com/members/pacesetter/2024/march/athletes-kitchen-nutrition-advice-does-one-size-fit-all

The Athlete's Kitchen – Runners, Iron & Anemia

by Nancy Clark, MS, RD, CSSDHow you eat and fuel your body is of utmost importance for your athletic performance. How, what and when you eat before and after exercise is important but complicated. Ms. Clark unravels the complexities for you that will impr…
by Nancy Clark11075. Nancy Clark https://www.hmrrc.com/members/pacesetter/2024/february/athletes-kitchen-runners-iron-anemia

Fueling Tips for Double (and Single) Workouts

by Nancy Clark, MS, RD, CSSDHow you eat and fuel your body is of utmost importance for your athletic performance. How, what and when you eat before and after exercise is important but complicated. Ms. Clark unravels the complexities for you that will impr…
by Nancy Clarkw improvement. Sports Nutritionist Nancy Clark https://www.hmrrc.com/members/pacesetter/2024/january/fueling-tips-double-and-single-workouts

Food Shaming: Can We Please Stop It?

by Nancy Clark, MS, RD, CSSDMs. Clark examines the trend to shame people's eating habits. Is this good or bad? Does this bring change or just make the situation worse? Or is this like a monkey trying to prevent a fish from drowning by pulling him out of t…
by Nancy Clarkation in mind. Sports Nutritionist Nancy Clark https://www.hmrrc.com/members/pacesetter/2024/january/food-shaming-can-we-please-stop-it

Sports Nutrition News You Can Use

by Nancy Clark, MS, RD, CSSD"Staying on top of the latest sports nutrition news can be a full-time job. Between conferences, webinars, and journal articles, I learn a lot of information that I like to translate into practical tips to share with runners, l…
by Nancy ClarkAI Illustrator Sports Nutritionist Nancy Clark https://www.hmrrc.com/members/pacesetter/2023/november/sports-nutrition-news-you-can-use

September’s Articles: In Case you Missed Them

September's issue included a lot of exciting race descriptions. The Tawasentha 5K race series newly hosted by Kari and John Deer at times looked like an Army recruiting film, with runners holding onto a rope going through a waist-high rain filled stream. …
Sports Nutrition Updates from ACSM by Nancy Clark https://www.hmrrc.com/members/pacesetter/2023/october/septembers-articles-case-you-missed-them

Sugar, Health & Performance: Is It Evil?

by Nancy Clark, MS, RD, CSSDSugar definitely has a bad rep, but is it deserved? Noted sports dietitian Nancy Clark deals with this question in regard to runners and their performance. You may be surprised by her response and the methods available for you …
by Nancy Clark Sports Nutritionist Nancy Clark https://www.hmrrc.com/members/pacesetter/2023/october/sugar-health-performance-it-evil

Sports Nutrition Updates from ACSM

by Nancy Clark, MS, RD, CSSDAt the 2023 American College of Sports Medicine Annual Meeting (ACSM; (acsm.org), more than 3,000 sports medicine professionals and researchers from around the globe gathered to share knowledge. Several sports nutrition present…
by Nancy Clark Sports Nutritionist Nancy Clark https://www.hmrrc.com/members/pacesetter/2023/september/sports-nutrition-updates-acsm

Sports Nutrition: Hot Topics at ACSM

by Nancy Clark, MS, RD, CSSDThe American College of Sports Medicine is composed of over 3,000 leading sports scientists from around the globe. At this year’s meeting (May 30 - June 2, 2023, Denver, Colorado), hot topics were covered such as pre-sleep prot…
by Nancy Clark MS RD CSSD The American College of Sport… Sports Nutritionist Nancy Clark https://www.hmrrc.com/members/pacesetter/2023/august/sports-nutrition-hot-topics-acsm

Carbs & Runners: Friend of Foe?

by Nancy Clark, MS, RD, CSSDCarbs have been demonized in popular media. Nutritionist Nancy Clark tries to clear up misconceptions that people have been bombarded with about carbs. They play an important role in diet and can enhance your athletic performan…
by Nancy Clark Sports Nutritionist Nancy Clark https://www.hmrrc.com/members/pacesetter/2023/may/carbs-runners-friend-foe

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