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Michelle Pratt – The Next Step
by Christine Bishop with lots of help from Michelle!Since our last interview in May with Michelle, she has run more 50K and 50 mile races on her route toward her next goal, the Western States 100. Included is up-to-date news on her and Josh Merlis's runni…
oung and is the brainchild of the incredible Dick Vincent https://www.hmrrc.com/members/pacesetter/2018/september/michelle-pratt-next-step
Escarpment Trail Run History
by Dick VincentTrail Runner Magazinehailed the Escarpment Trial Run as a race you probably don't know about, but should. Michelle Pratt has said that it is a race that eats its young and is the brainchild of the incredible Dick Vincent. For full …
by Dick Vincent In the mid 1970s Barry Hopkins had lured…
Yoga for Runners
by Christine Bishop and FriendsWant to make your running better? Read what Sally Drake, Dick Vincent, Danielle Kollarus Maslowsky and Cadie Cargile Pangie have to say about yoga for runners. For full article, click here
ga journey are innumerable and powerful. Dick Vincent I do yoga and have been practicing for o https://www.hmrrc.com/members/pacesetter/2018/july/yoga-runners
Global Running Day and the High Rock Run Up
by Dick VincentDick and a group of friends hit the hills and ran difficult but awesome terrain by his home in celebration of the day. For full article, click here
by Dick Vincent Once again this year Global Running Day https://www.hmrrc.com/members/pacesetter/2018/june/global-running-day-and-high-rock-run
Coaches Corner: Tapering for Your Event
by Dick VincentTaking it too easy and cutting your training back too much is a recipe for disaster. Keep in mind that you are not preparing to go into hibernation, you are preparing to race! For full article, click here
by Dick Vincent Many of you have been preparing to run a…
My Path to Coaching
by Tom O’GradyRead about Tom’s voyage from being a track star in high school, running in college, and then as an adult setting blazing records in races in the Albany area. “For me the decision to more formally pursue coaching was both a natural and unexp…
dy improvements. In the spring of 2011 I met Dick Vincent https://www.hmrrc.com/members/pacesetter/2018/may/my-path-coaching
Michelle Pratt: Wonderwoman of Trail Running
by Christine BishopMichelle Pratt takes multitasking to unheard of levels. She is nationally ranked in the top 10% of female trail runners, is going for her Ph.D. in applied economics; is working at the Minnesota Population Center; and has been carrying o…
38. As Dick Vincent the creator of the race describes it https://www.hmrrc.com/members/pacesetter/2018/may/michelle-pratt-wonderwoman-trail-running
Coaches Corner: Being Last Has Its Benefits
by Dick Vincent
For those who worry about being last in a race, worry no more. You actually can serve a vital function without which many running groups could not survive!
For full article, click here
by Dick Vincent The Heart and Soul of Your Running Group…
Boston Marathon
Dick Vincent My first Boston Marathon was in 1974. N https://www.hmrrc.com/members/pacesetter/2018/april/boston-marathon
Runners Kitchen
with Dick Vincent
In addition to being a first-class running coach, Dick Vincent is also comfortable in the kitchen. His “Joe Brown’s Jail House Chili” is sure to please on a cold day after running or hiking ... For full article, click here
with Dick Vincent I was asked about a favorite food of min…