Fear is Pain of the Mind

by Dick Vincent, USATF/I.A.A.F Level 3/5 Coach"Nearly every runner who has been in this game for an extended period of time will have those who have inspired or influenced them along the way...I have been lucky enough to have had many great influences, bu…
by Dick Vincent https://www.hmrrc.com/members/pacesetter/2019/july/fear-pain-mind

Mastering the Rate of Perceived Effort

by Dick Vincent, USATF Level 3 CoachIn this edition of Coaches Corner, Dick Vincent advocates the use of using the Rate of Perceived Effort to judge our performance in workouts and races. He feels our addiction to technology and apps have "cost many of us…
Dick Vincent https://www.hmrrc.com/members/pacesetter/2019/march/mastering-rate-perceived-effort

2019 HMRRC Banquet Photoessay

by Christine BishopThe HMRRC has a banquet each year to bring members together in camaraderie to celebrate the achievements of members of the club who have accomplished outstanding acts either on the race track, as volunteers or to support the efforts of …
Dick Vincent and Brad Lewis https://www.hmrrc.com/members/pacesetter/2019/february/2019-hmrrc-banquet-photoessay

Maintain Your Speed with Winter Hill Reps

by Dick Vincent"Winter is a perfect time to get aerobic miles and build endurance that will serve as a spring board later in the season when it is time for another phase of our long range training plan..." For full article, click here
by Dick Vincent With winter comes the desire to stay war https://www.hmrrc.com/members/pacesetter/2019/february/maintain-your-speed-winter-hill-reps

It's Not About the Weather, It's About How You Dress

by Dick VincentWe are now entering into the coldest part of the year. Dick tells us how not to be intimidated by it and how to prepare and enjoy it. For full article, click here
by Dick Vincent Four seasons does make a year and for ea https://www.hmrrc.com/members/pacesetter/2018/december/its-not-about-weather-its-about-how-you-dress

Coaches Corner: Beware of the Social Media Boogie Man

by Dick VincentOne of the bigger challenges for today’s runners is to not become intimidated by what they see on Facebook, Strava, or any other venues that athletes use to publicize their workouts. It doesn’t take long before a runner is trying to better …
by Dick Vincent After a good Tuesday Night Track Workout…athlete Dick Vincent U.S.A.T.F https://www.hmrrc.com/members/pacesetter/2018/november/coaches-corner-beware-social-media-boogie-man

Running the MHR Marathon and Hannaford Half

by HMRRC runnersFor this issue of The Pace Setter various members of the HMRRC were polled asking if they were running the MHR Marathon or Half-Marathon, how they were preparing and what they were hoping for. If you would like to be included in one of our…
Dick Vincent https://www.hmrrc.com/members/pacesetter/2018/october/running-mhr-marathon-and-hannaford-half

Michelle Pratt – The Next Step

by Christine Bishop with lots of help from Michelle!Since our last interview in May with Michelle, she has run more 50K and 50 mile races on her route toward her next goal, the Western States 100. Included is up-to-date news on her and Josh Merlis's runni…
oung and is the brainchild of the incredible Dick Vincent https://www.hmrrc.com/members/pacesetter/2018/september/michelle-pratt-next-step

Escarpment Trail Run History

by Dick VincentTrail Runner Magazinehailed the Escarpment Trial Run as a race you probably don't know about, but should. Michelle Pratt has said that it is a race that eats its young and is the brainchild of the incredible Dick Vincent. For full …
by Dick Vincent In the mid 1970s Barry Hopkins had lured… where Dick Vincent would routinely run the treacherous… says organizer and Palenville resident Dick Vincent. https://www.hmrrc.com/members/pacesetter/2018/september/escarpment-trail-run-history

Yoga for Runners

by Christine Bishop and FriendsWant to make your running better? Read what Sally Drake, Dick Vincent, Danielle Kollarus Maslowsky and Cadie Cargile Pangie have to say about yoga for runners. For full article, click here
ga journey are innumerable and powerful. Dick Vincent I do yoga and have been practicing for o https://www.hmrrc.com/members/pacesetter/2018/july/yoga-runners

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