16th Father’s Day Home Run Derby: June 16, 2023

by Chris BishopI love this race because it is a family race and sometimes three generations come together and share their love of running. This year Ryan Brennan and his family decided to honor their dad who died in January. Eight members in the family ra…
Brina Seguine and Beth Irwin The top three females were… Brina Seguine https://www.hmrrc.com/members/pacesetter/2023/july/16th-fathers-day-home-run-derby-june-16-2023

Smoke from Canadian Wildfires Endangers Our Region

by Christine BishopWho would believe we would be wearing masks again and heading to our basement exercise equipment instead of outdoors. On June 7, smoke encompassed our region darkening the sky and emitting a smell like a damp fireplace. The Pace Setter …
or stairs at work Brina Seguine I trained outside Tuesday but not yeste https://www.hmrrc.com/members/pacesetter/2023/june/smoke-canadian-wildfires-endangers-our-region

Brina Seguine - Athlete of the Month

Brina is an elite runner who enjoys challenges both mental and physical. She pursues many sports and has a reputation as a wicked pool player. She is also the HMRRC Pace Setter Poet Laureate. Brina looks forward to the Freihofer's Run for Women in June wh…

HMRRC Delmar Dash 5: A Sentimental Win

by Jack HuberElite runner and recent college graduate, Jack Huber returns to run in his hometown race: The Delmar Dash. "Ever since Cam Davis placed second in the 2017 edition of the Dash as a junior in high school, it’s been a goal for one of us Bethlehe…
Brina Seguine 2nd https://www.hmrrc.com/members/pacesetter/2023/may/hmrrc-delmar-dash-5-sentimental-win

43rd Runnin' of the Green: Analysis, Results and Even a Poem

by Chris Bishop and FriendsIrish Eyes were smiling on the Runnin’ of the Green sun-bathed runners, and the temperature was mild. Two major changes occurred that were significant. There was a new, shorter and faster course, where record times were clocked …
of the Green By Brina Seguine After St. Patrick https://www.hmrrc.com/members/pacesetter/2023/april/43rd-runnin-green-analysis-results-and-even-poem

What Running Apps Our Runners Use and Why?

by Our MembersThis survey of our members shows that as Emily Taft mentioned in her comment, almost all of our members use Strava. The advantages of Strava are detailed and numerous. Garmin comes in a close second. Links are given at the article's end to o…
the basics. Brina Seguine I use Strava because it keeps track of https://www.hmrrc.com/members/pacesetter/2023/march/what-running-apps-our-runners-use-and-why

Staying in Shape During the Winter and Year 2022 in Review

by Brina Seguine, Pace Setter Poet LaureateOnce again, Brina pens poems for us about how to stay fit in winter to be a dynamite competitor in Spring races and a summary of running in the year 2022. Some of the events in 2022 you may have forgotten or want…
by Brina Seguine here it is. Brina Seguine22 Running with Positivity in 2022 by Brina Seguine The beginning of the year for runners l https://www.hmrrc.com/members/pacesetter/2023/february/staying-shape-during-winter-and-year-2022-review

2022 Favorite Races and 2023 Planned Races

by Members of the HMRRCOver 35 runners responded to this question and their answers ran across the board. At the end of the responses, there is a poem by HMRRC Poet Laureate Brina Seguine that encapsulates the running year of 2022. For fu…
although undecided at this point Brina Seguine My favorite race from 2022 was the Frie… Brina Seguine022 Running with Positivity in 2022 by Brina Seguine The beginning of the year for runners l https://www.hmrrc.com/members/pacesetter/2023/january/2022-favorite-races-and-2023-planned-races

Best Pace Setter Articles of 2022

by Christine BishopIt's fun to choose the best Pace Setter articles for 2022 and you can too. Click on the month and all the articles will appear for you to enjoy. Happy hunting. For full article, click here
Brina Seguine Brina celebrates the HMRRC Valley Cats https://www.hmrrc.com/members/pacesetter/2023/january/best-pace-setter-articles-2022

2022 Stockade-athon 15K: Lou Serafini Crushes Course Again

Other than a spectacular performance by Lou Serafini, and over 1,000 runners competing in what some say is the oldest 15K in America, there was a famous runner whose wife set history at the Boston Marathon. For full article, click here
14 Brina Seguine 2003 59 https://www.hmrrc.com/members/pacesetter/2022/december/2022-stockade-athon-10kl-lou-serafini-crushes-course-again

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