In This Section
Chart 1 Mile to the Marathon
5 min to 11 min Pace
| MILE PACE | 5 k | 5 Mi | 10 k | 15 K | 10 Mi | 20 K |
|---|---|---|---|---|---|---|
| 0:05:20 | 0:16:34 | 0:26:40 | 0:33:08 | 0:49:43 | 0:53:20 | 1:06:17 |
| 0:05:30 | 0:17:05 | 0:27:30 | 0:34:11 | 0:51:16 | 0:55:00 | 1:08:21 |
| 0:05:40 | 0:17:36 | 0:28:20 | 0:35:13 | 0:52:49 | 0:56:40 | 1:10:26 |
| 0:05:50 | 0:18:07 | 0:29:10 | 0:36:15 | 0:54:22 | 0:58:20 | 1:12:30 |
| 0:06:00 | 0:18:39 | 0:30:00 | 0:37:17 | 0:55:56 | 1:00:00 | 1:14:34 |
| 0:06:10 | 0:19:10 | 0:30:50 | 0:38:19 | 0:57:29 | 1:01:40 | 1:16:38 |
| 0:06:20 | 0:19:41 | 0:31:40 | 0:39:21 | 0:59:02 | 1:03:20 | 1:18:43 |
| 0:06:30 | 0:20:12 | 0:32:30 | 0:40:23 | 1:00:35 | 1:05:00 | 1:20:47 |
| 0:06:40 | 0:20:43 | 0:33:20 | 0:41:26 | 1:02:08 | 1:06:40 | 1:22:51 |
| 0:06:50 | 0:21:14 | 0:34:10 | 0:42:28 | 1:03:42 | 1:08:20 | 1:24:55 |
| 0:07:00 | 0:21:45 | 0:35:00 | 0:43:30 | 1:05:15 | 1:10:00 | 1:27:00 |
| 0:07:10 | 0:22:16 | 0:35:50 | 0:44:32 | 1:06:48 | 1:11:40 | 1:29:04 |
| 0:07:20 | 0:22:47 | 0:36:40 | 0:45:34 | 1:08:21 | 1:13:20 | 1:31:08 |
| 0:07:30 | 0:23:18 | 0:37:30 | 0:46:36 | 1:09:54 | 1:15:00 | 1:33:13 |
| 0:07:40 | 0:23:49 | 0:38:20 | 0:47:38 | 1:11:28 | 1:16:40 | 1:35:17 |
| 0:07:50 | 0:24:20 | 0:39:10 | 0:48:41 | 1:13:01 | 1:18:20 | 1:37:21 |
| 0:08:00 | 0:24:51 | 0:40:00 | 0:49:43 | 1:14:34 | 1:20:00 | 1:39:25 |
| 0:08:10 | 0:25:22 | 0:40:50 | 0:50:45 | 1:16:07 | 1:21:40 | 1:41:30 |
| 0:08:20 | 0:25:54 | 0:41:40 | 0:51:47 | 1:17:41 | 1:23:20 | 1:43:34 |
| 0:08:30 | 0:26:25 | 0:42:30 | 0:52:49 | 1:19:14 | 1:25:00 | 1:45:38 |
| 0:08:40 | 0:26:56 | 0:43:20 | 0:53:51 | 1:20:47 | 1:26:40 | 1:47:43 |
| 0:08:50 | 0:27:27 | 0:44:10 | 0:54:53 | 1:22:20 | 1:28:20 | 1:49:47 |
| 0:09:00 | 0:27:58 | 0:45:00 | 0:55:56 | 1:23:53 | 1:30:00 | 1:51:51 |
| 0:09:10 | 0:28:29 | 0:45:50 | 0:56:58 | 1:25:27 | 1:31:40 | 1:53:55 |
| 0:09:20 | 0:29:00 | 0:46:40 | 0:58:00 | 1:27:00 | 1:33:20 | 1:56:00 |
| 0:09:30 | 0:29:31 | 0:47:30 | 0:59:02 | 1:28:33 | 1:35:00 | 1:58:04 |
| 0:09:40 | 0:30:02 | 0:48:20 | 1:00:04 | 1:30:06 | 1:36:40 | 2:00:08 |
| 0:09:50 | 0:30:33 | 0:49:10 | 1:01:06 | 1:31:39 | 1:38:20 | 2:02:13 |
| 0:10:00 | 0:31:04 | 0:50:00 | 1:02:08 | 1:33:13 | 1:40:00 | 2:04:17 |
| 0:10:10 | 0:31:35 | 0:50:50 | 1:03:11 | 1:34:46 | 1:41:40 | 2:06:21 |
| 0:10:20 | 0:32:06 | 0:51:40 | 1:04:13 | 1:36:19 | 1:43:20 | 2:08:25 |
| 0:10:30 | 0:32:37 | 0:52:30 | 1:05:15 | 1:37:52 | 1:45:00 | 2:10:30 |
| 0:10:40 | 0:33:08 | 0:53:20 | 1:06:17 | 1:39:25 | 1:46:40 | 2:12:34 |
| 0:10:50 | 0:33:40 | 0:54:10 | 1:07:19 | 1:40:59 | 1:48:20 | 2:14:38 |
| 0:11:00 | 0:34:11 | 0:55:00 | 1:08:21 | 1:42:32 | 1:50:00 | 2:16:42 |
| MILE PACE | 13.1 Mi | 15 Mi | 20 Mi | 25 Mi | 26.219 (Marathon) |
|---|---|---|---|---|---|
| 0:05:00 | 1:05:30 | 1:15:00 | 1:40:00 | 2:05:00 | 2:11:06 |
| 0:05:10 | 1:07:41 | 1:17:30 | 1:43:20 | 2:09:10 | 2:15:28 |
| 0:05:20 | 1:09:52 | 1:20:00 | 1:46:40 | 2:13:20 | 2:19:50 |
| 0:05:30 | 1:12:03 | 1:22:30 | 1:50:00 | 2:17:30 | 2:24:12 |
| 0:05:40 | 1:14:14 | 1:25:00 | 1:53:20 | 2:21:40 | 2:28:34 |
| 0:05:50 | 1:16:25 | 1:27:30 | 1:56:40 | 2:25:50 | 2:32:57 |
| 0:06:00 | 1:18:36 | 1:30:00 | 2:00:00 | 2:30:00 | 2:37:19 |
| 0:06:10 | 1:20:47 | 1:32:30 | 2:03:20 | 2:34:10 | 2:41:41 |
| 0:06:20 | 1:22:58 | 1:35:00 | 2:06:40 | 2:38:20 | 2:46:03 |
| 0:06:30 | 1:25:09 | 1:37:30 | 2:10:00 | 2:42:30 | 2:50:25 |
| 0:06:40 | 1:27:20 | 1:40:00 | 2:13:20 | 2:46:40 | 2:54:48 |
| 0:06:50 | 1:29:31 | 1:42:30 | 2:16:40 | 2:50:50 | 2:59:10 |
| 0:07:00 | 1:31:42 | 1:45:00 | 2:20:00 | 2:55:00 | 3:03:32 |
| 0:07:10 | 1:33:53 | 1:47:30 | 2:23:20 | 2:59:10 | 3:07:54 |
| 0:07:20 | 1:36:04 | 1:50:00 | 2:26:40 | 3:03:20 | 3:12:16 |
| 0:07:30 | 1:38:15 | 1:52:30 | 2:30:00 | 3:07:30 | 3:16:39 |
| 0:07:40 | 1:40:26 | 1:55:00 | 2:33:20 | 3:11:40 | 3:21:01 |
| 0:07:50 | 1:42:37 | 1:57:30 | 2:36:40 | 3:15:50 | 3:25:23 |
| 0:08:00 | 1:44:48 | 2:00:00 | 2:40:00 | 3:20:00 | 3:29:45 |
| 0:08:10 | 1:46:59 | 2:02:30 | 2:43:20 | 3:24:10 | 3:34:07 |
| 0:08:20 | 1:49:10 | 2:05:00 | 2:46:40 | 3:28:20 | 3:38:30 |
| 0:08:30 | 1:51:21 | 2:07:30 | 2:50:00 | 3:32:30 | 3:42:52 |
| 0:08:40 | 1:53:32 | 2:10:00 | 2:53:20 | 3:36:40 | 3:47:14 |
| 0:08:50 | 1:55:43 | 2:12:30 | 2:56:40 | 3:40:50 | 3:51:36 |
| 0:09:00 | 1:57:54 | 2:15:00 | 3:00:00 | 3:45:00 | 3:55:58 |
| 0:09:10 | 2:00:05 | 2:17:30 | 3:03:20 | 3:49:10 | 4:00:20 |
| 0:09:20 | 2:02:16 | 2:20:00 | 3:06:40 | 3:53:20 | 4:04:43 |
| 0:09:30 | 2:04:27 | 2:22:30 | 3:10:00 | 3:57:30 | 4:09:05 |
| 0:09:40 | 2:06:38 | 2:25:00 | 3:13:20 | 4:01:40 | 4:13:27 |
| 0:09:50 | 2:08:49 | 2:27:30 | 3:16:40 | 4:05:50 | 4:17:49 |
| 0:10:00 | 2:11:00 | 2:30:00 | 3:20:00 | 4:10:00 | 4:22:11 |
| 0:10:10 | 2:13:11 | 2:32:30 | 3:23:20 | 4:14:10 | 4:26:34 |
| 0:10:20 | 2:15:22 | 2:35:00 | 3:26:40 | 4:18:20 | 4:30:56 |
| 0:10:30 | 2:17:33 | 2:37:30 | 3:30:00 | 4:22:30 | 4:35:18 |
| 0:10:40 | 2:19:44 | 2:40:00 | 3:33:20 | 4:26:40 | 4:39:40 |
| 0:10:50 | 2:21:55 | 2:42:30 | 3:36:40 | 4:30:50 | 4:44:02 |
| 0:11:00 | 2:24:06 | 2:45:00 | 3:40:00 | 4:35:00 | 4:48:25 |