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Pace Setter : October 2024

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Pace Setter
2024
Fall 2024
Tom and Sara O'Grady, Editors

Tom and Sara O'Grady, Editors

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In This Edition

Death by Staircase, Trail Community and Lifelong Friendships
2024 Distinguished Service Award Winner - Karen Dott
Scott R. Stacey Memorial Scholarship
My Top Memories of the Paris Olympics
Tawasentha Cross Country Series 2024
Hook or By Crook 12k - USATF National Masters Championship
Out of Town Running
Running is boring (at least for your bones!)
The Athlete's Kitchen - How to Eat Like the Champions
Yoga for Runners by Sally Drake
Tom and Sara O'Grady, Editors

HMRRC Mission Statement

The Hudson-Mohawk Road Runners Club (HMRRC) is dedicated to promoting the sport of distance running through education and training to promote running as a part of a healthy lifestyle, promoting personal fitness and community through organizing and managing running events, providing means of communication among club members and creating opportunities for social activities. We believe in encouraging participation in running events for individuals of all levels of running abilities and acknowledge that volunteer participation is a foundation upon which HMRRC exists.

A board meeting held on every second Wednesday of the month and all are invited. Contact president@hmrrc.com to be added to the invitation.

Partner Clubs

USATF
Albany Running Exchange
Saratoga Stryders
Fulton-Montgomery RRC
Kinderhook Runners Club
Adirondack Runners

Partner clubs offer group runs and local races to the Capital Region running community

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