Add Your Race
Join HMRRC
Toggle navigation
Home
Race Info
Race Results
Race Schedule
Volunteers
Mohawk-Hudson River Marathon
Stockade-athon
CDPHP Workforce Team Challenge
Add Your Race
Race Photos
Club Info
About Us
Membership Benefits
Schedule of Events
Application
Apply Online (preferred)
Officers & Committees
Meeting Minutes
Financial / Organizational Info
Hall of Fame Policy
Outreach
Scholarships
Grants
Just Run
Public Relations
Contact Us
Members
Join/Renew/Donate
Results Search
Pace Setter
Submit an Article
Race Archives
Grand Prix Series
Records & Race History
Club Honors
Pace Calculators
Photo Gallery
About Wild Apricot
Pace Setter : January 2024
Home
Members
Pace Setter
2024
In This Edition
January
2023 HMRRC Races, Results and Pace Setter Articles
Free Membership for Volunteers
2024 HMRRC Annual Awards Banquet and Hall of Fame Induction
May Your Dreams Come True
Members’ 2023 Achievements and 2024 Goals
Karen Bertasso Hughes – Runner of the Decade
Ryan Cooper – Athlete of the Month
Janne Gilligan – Athlete of the Month
The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
Yoga for Runners: Pose of the Month- Warrior 3, Virabhadrasana III
A Race That Lives Up to Its Name: Mountain Masochist 50K
Food Shaming: Can We Please Stop It?
Why Do You Run? – 20 Questions
Fueling Tips for Double (and Single) Workouts
February
President's Message
Chuck Terry - HMRRC Hall of Fame Inductee and Athlete of the Month
Christine Bishop: Her Life as a Runner and Editor
Greater Capital Region Area Marathon Top 20 Lists
Mind Over Matter
Running While Black: Finding Freedom in a Sport That Wasn't Built For Us – A Book Review By Thomas O'Grady
Yoga for Runners Pose of the Month: Half Lord of the Fishes, Ardha Matsyendrasana
The Athlete's Kitchen – Runners, Iron & Anemia
United States of America Track & Field, Adirondack Association Seeks Volunteers for Leadership Positions
March
President's Message for March
The 2023-2024 Ed Thomas Winter Series Survivors
Don Cohen: HMRRC’s Gentle Giant
The Evolution of Runnin' of the Green in the Capital Region
Choosing to Run: A Gritty Triumph of Perseverance - A Review of Des Linden's Memoir
Don’t Forget To Sign Up for the USATF Grand Prix Race - Firefighters Run 4 Your Life 5k
Olympic Trials Marathon - Two Athletes With Local Connections Finish in the Top 4
Just Run Wrap Up for 2023
Exercise or Medicine
The Athlete's Kitchen - Nutrition Advice: Does one-size-fit-all?
The Yin and Yang of Running
“Nothing Will Go Wrong”: My Clearwater 50k Experience
Yoga for Runners – Pose of the Month: Standing Figure Four, Ardha Utkatasana
April
May
THE JORDANS RULE BOSTON
Capturing Moments at the Boston Marathon 2024
Local Runners Share Their Thoughts On The Boston Marathon 2024
Local Boston Marathon Finishers
Wei Ma – Our Marathon Man
Athlete Profile - Nicole Moslander
The LifeSong Dash 5k, a “race with a reason!”
The Firefighters Run 4 Your Life Race Celebrates its 15th Year
Duel in the Sun: Alberto Salazar, Dick Beardsley, and America’s Greatest Marathon - A Book Recommendation / Review by Thomas O’Grady
The Athlete's Kitchen
Off The Road Column - The 6 Boxes
Yoga For Runners
June
End of an Era: General Electric & Workforce Team Challenge
Singlecut North – A Race I'll Drink To
HMRRC Selects Winners of the 2024 Shrader Memorial Scholarship
The 2024 HMRRC Colonie Mile
Learn more about this year's Summer Track Schedule here
Jon Golden: Athlete of the Month
Chasing My Kudu
Book Review and Recommendation: NORTH: A Memoir About Finding My Way While Running the Appalachian Trail by Scott and Jenny Jurek
The Athlete's Kitchen - Ultra-Processed Foods: Beyond the Headlines
Follow-up Letter to Pace Setter Readers
Off The Road – The Wisdom of Yoga
Yoga for Runners – Pose of the Month: Tiger Pose with Bind (Eka Hasta Vyaghrasana)
July
My History With the Mile Run
Sunscreen – Use it, Wear it, and Reapply it. Your Skin Will Love You For It
A Glimpse at Greatness as Kerr, Ingebrigtsen, and Nuguse Shine at the Prefontaine Classic
A Potential New Guinness Book of World Records recorded by Lisa Chase
Capital Region Track, Field and Cross Country Hall of Fame Announces Its Seventh Class of Inductees
Capital Region Track, Field and Cross Country Hall of Fame Announces Scholastic Award Winners
The 15th Route 50 Mile – June 13, 2024
The 2024 Prospect Mountain Road Race
Run for Women 2024
Over the Edge: Life and Death and Life Again
The Athletes Kitchen: Sports Nutrition: Hot Topics from #ACSM2024
The Summer Tawasentha Cross Country Series Starts in August
Book Review and Recommendation: Running the Long Path: A 350-mile Journey of Discovery in New York's Hudson Valley by Kenneth Posner
Yoga for Runners Pose of the Month: Toe Squat (Thunderbolt variation)
Fall 2024
Death by Staircase, Trail Community and Lifelong Friendships
2024 Distinguished Service Award Winner - Karen Dott
Scott R. Stacey Memorial Scholarship
My Top Memories of the Paris Olympics
Tawasentha Cross Country Series 2024
Hook or By Crook 12k - USATF National Masters Championship
Out of Town Running
Running is boring (at least for your bones!)
The Athlete's Kitchen - How to Eat Like the Champions
Yoga for Runners by Sally Drake
Tom and Sara O'Grady, Editors
Create Account
Log In Your Account
