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About Wild Apricot
Pace Setter : January 2023
Home
Members
Pace Setter
2023
In This Edition
January
Volunteers – We Appreciate Them
New Members and Donations
HMRRC Race Schedule 2023
Doug Bowden Winter Series 1
Best Pace Setter Articles of 2022
Best Pictures of 2022
Best Races of 2022 and Why
2022 Favorite Races and 2023 Planned Races
My Favorite Race of 2022
Hislop Family’s Favorite Races of 2022
Running Resolutions for the New Year
Background on Start of Stockade-athon
My Top 5 Races of 2022 with Runners Up
Races, Priorities and Last Chances: The Pete Sanfilippo Holiday Run
2022 Best Races in Capital Region and What to Look Forward to in 2023
Just Run – Cross Country Event
Footnotes: A Medical Journal
How to Beat the Winter Blues: Run Stronger, Faster, Further with Friends
Best Books of 2022
February
New HMRRC Members and Donations in January
Winter Series 3 – Overview: Race, Results & Volunteers
Tom O’Grady: Winter Series 3 Race Director Answers Questions
Winter Series 4 – The Penultimate Contest
Staying in Shape During the Winter and Year 2022 in Review
How Do You Stay in Shape During the Winter?
Cross Training is Key
How Not to Hibernate During the Winter
Why Not Try a Running Stroll?
Footnotes: A Medical Journal – Part 2: The Kindest Cuts
Cam Davis – Athlete of the Month
The Latest and Greatest in Running Shoes
Support the Schenectady Firefighters and Have a Good Run
Bolivia: A Food Safari
The Write Track – Book Reviews for Runners
Sports Nutrition Podcasts: Listen Up!
Pre-Race Weight Loss: Helpful or Harmful?
March
Winter Series Race 5: Overview, Results and Volunteer List
Get ready! The CDPHP Workforce Team Challenge is Coming in May!
Meet Bill Meehan – Documenter Extraordinaire
The Good Life
Lauren Scarupa – Athlete of the Month
Born to Run 2: The Ultimate Training Guide – Book Review
Footnotes: A Medical Journal
After a Tough Workout, Enjoy a Bath
Adirondack Sports Summer Expo: Your Adventure Starts Now!
4 Seasons 4K Fun Run Events: April 1
Grafton 15K- Trail Race Coming on April 23
Which Running Apps are Changing the Sport (for the Better)
What Running Apps Our Runners Use and Why?
Training challenge for the 45th Freihofer’s Run for Women on June 3, 2023
Breakfast and Lunch: Food for Thought
All the Meals are Important
New HMRRC Members for February
April
Freihofer's Run for Women: New Initiatives
HMRRC News and New Members
Tricia Longo: Athlete of the Month
Charlie Ragone: Athlete of the Month
Rise of the Ultra Runners: A Journey to the Edge of Human Endurance
43rd Runnin' of the Green: Analysis, Results and Even a Poem
The 2023 Electric City 10K – The Making Of
2023 New Bedford Half Marathon’s Tsunami of PRs for Team Nark
You've Got to Walk Before You Can Run
NYC Half Marathon – Big Apple Run
Capital Region Elite Women (CREW) Racing Team: Genesis and Goals
Operation Six Star: No Sleep till TOKYO!
Which Running Shoes Can Help With My Ankle or Foot Injury?
The Schenectady Firefighters 14th Annual Run4Your Life 5K: Preparation and Race
HMRRC Social News – April 2023
May
Bill Shrader, Sr. Scholarship Winners 2023
HMRRC - Bill Shrader, Sr. Scholarships by the Numbers
Spring Brings Flowers and Races with More to Come!
Rain and No Shine but Happy Runners at the Bill Robinson Memorial Race
World Mountain and Trail Running Championships: A Place for Dreams
Carbs & Runners: Friend of Foe?
Albany Comes Alive on May 18 with Corporate Teams Streaming Down the Empire State Plaza
Freihofer's Run for Women Getting Even Better!
The Eagle Challenge: Bethlehem Celebrates Wellness and Community Support
Let Your Mind Run: A Memoir of Thinking My Way to Victory
Can Running Shoes Help My Knee Pain?
Brina Seguine - Athlete of the Month
Jake Kobrin – Athlete of the Month
Boston Marathon 2023: Always Phenomenal
Boston Marathon 2023: Boston Strong!
HMRRC Delmar Dash 5: A Sentimental Win
My First Helderberg 2 Hudson (which is also actually my third)
Christine Bishop, Editor
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