In This Edition
Pace Setter : January 2023
- January
- Volunteers – We Appreciate Them
- New Members and Donations
- HMRRC Race Schedule 2023
- Doug Bowden Winter Series 1
- Best Pace Setter Articles of 2022
- Best Pictures of 2022
- Best Races of 2022 and Why
- 2022 Favorite Races and 2023 Planned Races
- My Favorite Race of 2022
- Hislop Family’s Favorite Races of 2022
- Running Resolutions for the New Year
- Background on Start of Stockade-athon
- My Top 5 Races of 2022 with Runners Up
- Races, Priorities and Last Chances: The Pete Sanfilippo Holiday Run
- 2022 Best Races in Capital Region and What to Look Forward to in 2023
- Just Run – Cross Country Event
- Footnotes: A Medical Journal
- How to Beat the Winter Blues: Run Stronger, Faster, Further with Friends
- Best Books of 2022
- February
- New HMRRC Members and Donations in January
- Winter Series 3 – Overview: Race, Results & Volunteers
- Tom O’Grady: Winter Series 3 Race Director Answers Questions
- Winter Series 4 – The Penultimate Contest
- Staying in Shape During the Winter and Year 2022 in Review
- How Do You Stay in Shape During the Winter?
- Cross Training is Key
- How Not to Hibernate During the Winter
- Why Not Try a Running Stroll?
- Footnotes: A Medical Journal – Part 2: The Kindest Cuts
- Cam Davis – Athlete of the Month
- The Latest and Greatest in Running Shoes
- Support the Schenectady Firefighters and Have a Good Run
- Bolivia: A Food Safari
- The Write Track – Book Reviews for Runners
- Sports Nutrition Podcasts: Listen Up!
- Pre-Race Weight Loss: Helpful or Harmful?
- March
- Winter Series Race 5: Overview, Results and Volunteer List
- Get ready! The CDPHP Workforce Team Challenge is Coming in May!
- Meet Bill Meehan – Documenter Extraordinaire
- The Good Life
- Lauren Scarupa – Athlete of the Month
- Born to Run 2: The Ultimate Training Guide – Book Review
- Footnotes: A Medical Journal
- After a Tough Workout, Enjoy a Bath
- Adirondack Sports Summer Expo: Your Adventure Starts Now!
- 4 Seasons 4K Fun Run Events: April 1
- Grafton 15K- Trail Race Coming on April 23
- Which Running Apps are Changing the Sport (for the Better)
- What Running Apps Our Runners Use and Why?
- Training challenge for the 45th Freihofer’s Run for Women on June 3, 2023
- Breakfast and Lunch: Food for Thought
- All the Meals are Important
- New HMRRC Members for February
- April
- Freihofer's Run for Women: New Initiatives
- HMRRC News and New Members
- Tricia Longo: Athlete of the Month
- Charlie Ragone: Athlete of the Month
- Rise of the Ultra Runners: A Journey to the Edge of Human Endurance
- 43rd Runnin' of the Green: Analysis, Results and Even a Poem
- The 2023 Electric City 10K – The Making Of
- 2023 New Bedford Half Marathon’s Tsunami of PRs for Team Nark
- You've Got to Walk Before You Can Run
- NYC Half Marathon – Big Apple Run
- Capital Region Elite Women (CREW) Racing Team: Genesis and Goals
- Operation Six Star: No Sleep till TOKYO!
- Which Running Shoes Can Help With My Ankle or Foot Injury?
- The Schenectady Firefighters 14th Annual Run4Your Life 5K: Preparation and Race
- HMRRC Social News – April 2023
- May
- Bill Shrader, Sr. Scholarship Winners 2023
- Spring Brings Flowers and Races with More to Come!
- Rain and No Shine but Happy Runners at the Bill Robinson Memorial Race
- HMRRC - Bill Shrader, Sr. Scholarships by the Numbers
- World Mountain and Trail Running Championships: A Place for Dreams
- Carbs & Runners: Friend of Foe?
- Albany Comes Alive on May 18 with Corporate Teams Streaming Down the Empire State Plaza
- Freihofer's Run for Women Getting Even Better!
- The Eagle Challenge: Bethlehem Celebrates Wellness and Community Support
- Let Your Mind Run: A Memoir of Thinking My Way to Victory
- Can Running Shoes Help My Knee Pain?
- Brina Seguine - Athlete of the Month
- Jake Kobrin – Athlete of the Month
- Boston Marathon 2023: Always Phenomenal
- Boston Marathon 2023: Boston Strong!
- HMRRC Delmar Dash 5: A Sentimental Win
- My First Helderberg 2 Hudson (which is also actually my third)
- June
- Smoke from Canadian Wildfires Endangers Our Region
- Freihofer’s Race for Women Redux
- New Age Group, New Mindset: Running Helderberg to Hudson Half Marathon
- 46th CDPHP Workforce Team Challenge Race
- The Corporate Challenge – Better than I Remembered
- Frank Myers – Winner Distinguished Service Award
- Freihofer’s Run For Women 2023
- Yoga for Runners
- Off the Road: Running Career Longevity
- A Family that Runs Together – The Roys
- Running For My Life by Lopez Lomong
- Peter Teal Goes For Ultra
- For Spartans Only – Mountain Creek Resort, April 29, 2023
- Dragon Boating: An Excellent Cross Training Sport
- HMRRC - Bill Shrader, Sr. Scholarships by the Numbers
- Bill Shrader, Sr. Scholarship Winners 2023
- July
- Distinguished Service Race: Why It's Special to Me
- 16th Father’s Day Home Run Derby: June 16, 2023
- Another Successful Just Run Season
- OK 5K: Much More Than OK
- August Trail Running in the Capital Region
- Running Despite a Disability
- Athlete of the Month – Shaun Donegan
- It's For the Birds
- Yoga for Runners
- Frank Myers – Winner Distinguished Service Award
- Bill Shrader, Sr. Scholarship Winners 2023
- August
- July Races: Weather was Hot and So Were the Runners
- Silks & Satins 5k, July 15 – Becomes Photo Finish
- Yoga for Runners – Reclined Pigeon Pose
- Sports Nutrition: Hot Topics at ACSM
- Celebrate the Bounty of Summer Food with Plant Based Recipes
- Race The Lake – The Marathon and Half Marathon – June 3, 2023
- HMRRC Social News
- August Athlete of the Month – John Longo
- August Athlete of the Month – Amanda Aussems
- September
- Run4 the River Half Marathon 2023 – a Race to Remember
- Where Have All the Runners Gone?
- Photo-essay: HMRRC Labor Day Race September 4, 2023
- Malta 5K and 10K Races September 9, 2023
- Run Club – for College Grads to Continue Their Running Careers
- John and Kari Deer: New Directors of HMRRC Tawasentha XC 5K Summer Series
- Bibs and Medals from My Running Career
- How to Get a PR
- Emily Taft - Athlete of the Month
- Jon Lindenauer - Athlete of the Month
- Yoga for Runners
- THE 4 Global Concepts 4 All Training
- Are Bigger Brands Always Better?
- Sports Nutrition Updates from ACSM
- What Made Maddy Run: A Book Review
- HMRRC Membership and Donations
- October
- 40th Mohawk Hudson River Marathon
- 21st Mohawk Hudson River Half Marathon
- The Weight of Years: 52nd HMRRC Anniversary Race
- Ricardo Estremera: Athlete of the Month
- Marie-Ange Brumelot: Athlete of the Month
- HMRRC Stockade-athon Survey and More
- Off the Beaten Path Trail Runs to Add to Your Calendar
- Karen Bertasso-Hughes’ Medal Solution
- Running is our Future and our Future is Bright
- Sugar, Health & Performance: Is It Evil?
- Yoga for Runners Pranayama Practice: Square Breathing
- Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance: A Book Review
- Us v. Them 2.0
- September’s Articles: In Case you Missed Them
- November
- We RUN the Stockade-athon for FUN!
- After You Run the Stockade-athon, Party with Run and CREW Club Members
- Squirrely Six and the Hairy Gorilla Half-October 29, 2023
- HMRRC Events and Power Walking
- ADK 60th Sports & Northeast Ski Expo: Nov. 11-12
- Thanksgiving Day Road Race History: from November 1986 Pace Setter
- David Roy: Athlete of the Month
- Beth Stalker: Athlete of the Month
- Grand Circle Trailfest
- The Buck 50: The Birth of an Epic Trail Race
- That Time I Ran a Marathon Injured
- Healthy Fall Cooking
- Yoga for Runners: Pose of the Month: Garland Pose, Malasana
- Sports Nutrition News You Can Use
- Exercise Addiction – The Tail of the Dog
- Christine Bishop, Editor