Pace Setter : August 2022

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Pace Setter
2022
August

In This Edition

*Shockingly* the Hard as Hell Half Marathon is ... Hard as Hell
Broken!
James Michael Tierney, May He Rest in Peace
Wakely Dam 55K Ultra
Event Management – Behind the Scenes
The HMRRC Colonie Mile
Runners' Obsession: Fall Races
Geez, I wish I had Known: 2 Upcoming Races For You to Ponder
Teamwork Makes the Dreamwork
When Failure is Not the Negative You Think
Cushioned Shoes: Is More Better?
Runner Questionnaire: Jake Greski
You Are Not Alone
Running for Mental Health
Empowering Female Athletes
Tools to Enhance Performance: News from ACSM
Pliability for Runners: The Breakthrough Method to Stay Injury-Free, Get Stronger, and Run Faster
Ask Theresa: Dr. DeLorenzo Answers Your Questions
Running to the Edge: Book Review
HMRRC Club News

HMRRC Mission Statement

The Hudson-Mohawk Road Runners Club (HMRRC) is dedicated to promoting the sport of distance running through education and training to promote running as a part of a healthy lifestyle, promoting personal fitness and community through organizing and managing running events, providing means of communication among club members and creating opportunities for social activities. We believe in encouraging participation in running events for individuals of all levels of running abilities and acknowledge that volunteer participation is a foundation upon which HMRRC exists.

A board meeting held on every second Wednesday of the month and all are invited. Contact president@hmrrc.com to be added to the invitation.

Partner Clubs

USATF
Albany Running Exchange
Saratoga Stryders
Fulton-Montgomery RRC
Kinderhook Runners Club
Adirondack Runners

Partner clubs offer group runs and local races to the Capital Region running community

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Pace Setter : August 2022

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