by Josh Merlis
The Upstate Classic, scheduled for November 15, will be staged where the Druther's Helderberg to Hudson race was but with different routes. The emphasis on safety, competition and fun will still be the same. For full article, click here

by Mark Mindel and Sally Drake
Resident athletes and readers, Mark Mindel and Sally Drake recommend excellent books for you to delve into after a nice long run or when you are relaxing. Mark's choices usually are testosterone driven mysteries but this time he has chosen some that will surprise. For example, he loved Where the Crawdads Sing and A Week at the Shore. For full article, click here

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