by Anouk Booneman
Leaves are falling and autumn has arrived. Autumn is my favorite season in New York, especially when we have a true Indian summer. New York State is well known for its delicious apples. I am always reminded how much New Yorkers like their tradition of apple picking when I end up, accidentally, in the long line that forms every week near my house in front of Riverview Orchard or Bowman.
The following recipe is for gluten free (easily veganized) baked apple doughnuts. I have used the recipes for baked doughnuts from the book Baked Doughnuts for Everyone by Ashley Mc Laughlin for years, and they have always been well received. She uses a lot of different flours that might require extra purchases. These flours are very versatile though, easy to find in a regular supermarket, and can be continued to be used to make more doughnuts, pancakes, muffins, or mixed in with regular flour when baking. I prefer to use a silicone mold for my baked doughnuts. I find them easy to use, the content is easy to remove, and they can handle high temperatures.
Classic Fall Doughnuts
1/2 cup (60g) oat flour (If gluten is an issue, make sure to get oat flour from a gluten free facility. Oats are gluten free but there could be contamination during production)
1/2 cup (70g) sweet rice flour
1/4 cup (28g) almond meal
1/4 cup (50 g) pure cane sugar
1 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
1/8 tsp ginger
2 large eggs (For a vegan variation use flaxseed eggs. For one flaxseed egg mix one Tbsp of ground flaxseed with 3 Tbsp of water. Let stand for 5 min.)
1/3 cup apple cider
3 Tbsp unsweetened apple sauce
3 Tbsp no sugar added apple butter
2 Tbsp oil
1.5 tsp vanilla extract
1/4 cup peeled and grated apple
For the glaze
1 cup powdered sugar
2 Tbsp (30g) apple butter
1 to 3 Tbsp no sugar added apple cider
Preheat oven to 350 F and grease a doughnut pan.
Combine the oat flour, sweet rice flour, almond meal, cane sugar, baking powder, salt, cinnamon and ginger in a large bowl. In another bowl whisk the eggs together. Then add the apple cider, applesauce, apple butter, oil and vanilla extract. Whisk until well combined.
Pour the wet mixture into the dry ingredients and stir with a large wooden spoon until just combined, being careful to not overmix (stop when you no longer see dry flour). Fold the grated apples into the batter.
Spoon the batter into the doughnut molds to just below the top of each mold. Bake for 18 to 22 minutes until light golden brown around the edges. A toothpick inserted in the center should come out clean. Let cool in the pan for 5 minutes. Slide a thin spatula round the edges of a doughnut to loosen them. (If you have a silicone mold this is usually not needed.) Allow to cool before topping.opping is optional and I usually skip it. If you want to glaze your doughnuts, mix the ingredients together until smooth. Add more apple cider if a thinner consistency is desired. Dunk the inverted doughnut into the glaze, letting the excess drip off or drizzle over the doughnuts. Let set until glaze has hardened.
Spaghetti squash strands with vegan meatballs
Winter squash time is definitely on its way. So far, I have had a few spaghetti squashes in my CSA shares. Nestled inside this yellow squash are hundreds of noodle-like strands that resemble spaghetti. I was never a fan until this year when I started to make salads with them. The following salad is from Cook’s Vegetables Illustrated. The cheese can be easily swapped for a vegan cheese. A decent quality of vegan parmesan can be found in most supermarkets.
Spaghetti Squash Salad with Tomatoes and Pecorino
1 spaghetti squash, halved lengthwise and seeded
6 Tbsp extra-virgin olive oil
2 tsp grated lemon zest plus 3 tablespoon juice
one cup halved grape tomatoes
1/4 cup torn fresh basil leaves
1 shallot sliced thin
2 Tbsp pine nuts, toasted
Spritz of pecorino (or any vegan variation)
Variations are very easy with this salad. Substitute chickpeas for the tomato, add a different cheese, add different herbs (parsley, cilantro, and mint work really well). Add sunflower seeds or pitas. Add more vegetables. There are many possibilities.
Summer squash salad made using whatever I had in my CSA box
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Cold Soups Add Zest to Summer Eating
Salad Days of Summer
Food Shopping and Cooking During COVID-19
Cooking During the Time of COVID-19: Chickpea Scramble
The Making of Buddha Bowls with Delightful Dishes Added
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Healthy Plant-Based Eating
Perfect Seasonal Vegan Recipes