Winter Wellness Retreat by Nutrition for Optimal Performance

by Theresa DeLorenzo

I started Nutrition for Optimal Performance in the Fall of 2019. I have worked with several athletes to help them improve their performance, lose weight and to just be healthier overall. During this time, I have also completed my 200-hour yoga certification and have started working with athletes in a class setting as well as individually to improve their flexibility, to decrease stress and to improve their relationship with food.

I now invite you all to join me for my first wellness retreat. We will have cooking demos, nutrition classes and vinyasa yoga and yin yoga. I will also be partnering with Performance Massage and Acupuncture who will be there to provide presentations, acupuncture, and massage.

This event will be held on March 29th at the Hideaway Restaurant in Saratoga. The Hideaway opened a year ago in December on the Saratoga Lake golf course. It is a beautiful venue where showers and weddings and now wellness retreats are held. They will provide us with breakfast, lunch, snacks and a happy hour at the end of the day. See the schedule for full details and sign up at the link below. I hope to see you there!

https://www.nutrition4op.com/new-page-1