In This Edition
Pace Setter : January 2020
- January
- 2019 – The Year in Running
- 2019 – My Year of Half Marathons
- 2019 – The Year in Races
- HMRRC Offering Grants to Improve Community Running
- AREEP SoftwareTeam Honored for New USATF Course Certification System
- 2019 USATF National Club Cross Country Championships-12/14/19, Lehigh, PA
- It’s Gotta be the Shoes … From Jump Man to Vapor Fly
- Genuine Recovery - Post Exercise Soreness is What Triggers the Gains
- Weathering the Winter Running Season – Part 2
- Gender Inequality in Sport of Track and Field
- Is it Possible to Do Less to Achieve More?
- Eat the Right Amount for Your Goals
- January Recipe – Socca Muffins
- Athlete's Kitchen: Sports Nutrition Updates
- Sean’s Run 5K, May 3, Chatham – New Features
- Leap Day Race: Come Leap With Us
- Sally and Mark's Top Ten Books for 2019
- Wishing All Our Readers a Happy 2020
- February
- Grand Prix Awards for 2019
- 2019-2020 Winter Series Survivors
- Directing Winter Series #3
- Distinguished Service Award Nominations
- Life has a Finish Line; Running Can Help You to Cross it Victoriously
- Will it Hurt to Skip the Workout?
- The Importance of Role Modeling
- Be Patient and What you Dream Can Come True
- Meet Our Runners ...
- Off The Road: The Code of Tactical Commands
- The Quick and Dirty on How to Become a Certified Run Coach
- The Importance of Dietary Fat for Endurance Athletes
- Greater Capital Region Track, Field and Cross Country Hall of Fame Seeking Candidates
- Winter Wellness Retreat by Nutrition for Optimal Performance
- Winning the War Against Snack Attacks
- Super Healthy Granola (Inspired by Rouxbe)
- Books to Read After Running
- March
- Helderberg to Hudson Half Marathon Update
- Women and Trail Running
- The Healthy Runner: Sweet Sleep
- HMRRC Winter Series 5 Photo Essay
- HMRRC 40th Running: Bill Robinson 10K
- Running Life Resiliently
- Book Review: Doghiker by Alan Via
- Altamont Leap Day Race
- Freihofer's Run for Women Continues to Innovate and Inspire
- Going for the Gold
- See You at the 15th anniversary Summer Expo!
- Off the Road: The Bad Race
- The Making of Buddha Bowls with Delightful Dishes Added
- Meet Our Runners
- The Importance of Carbohydrates for Endurance Athletes
- Books to Read After Running
- Protein and the Endurance Athlete ... How Much is Enough?
- Eating Clean: Unintended Consequences
- Running Commentary
- April
- Running in the Shadow of COVID-19
- The Healthy Runner: How to Cope with Trying Times
- Dealing with COVID-19
- Racing on Unknown Paths
- Living in a Corona Colored World
- So, the World is Ending: What does that mean about my races and running?
- Getting Ready for Spring Races then COVID-19 Strikes
- From Tears Spring Hope
- The Loneliness of the Long Distance Runner
- The Calm Before the Storm
- Races are Canceled, But Keep the Faith
- Race Cancelations: Their Consequences
- Yoga and Stress
- Distinguished Service Nominee: Mark Warner
- Karen Bertasso: The Path to the 2020 Olympic Trials
- 2020 Olympic Trials Experience
- The USA Men's & Women's Olympic Marathon Trials
- Seven Hundred Stories
- Virtual Runnin' of the Green with Grand Prix Ranking
- Virtual 5 & 10K Races For You to Run in April
- Meet Our Runners
- Track & Field Writers Association 2020 Books of the Year
- Movies for Runners Who Like Running Movies
- Off The Road: 100-Point Scale
- Shen Girls Run for Each Other
- Food for Thought: The Importance of Protein for Endurance Athletes
- Sports Nutrition: Fads, Facts and Fallacies
- An Evaluation of the Decision by World Athletics on Whether or Not to Ban the Nike Vapor Fly Racing Shoe in 2020
- Cooking During the Time of COVID-19: Chickpea Scramble
- Books to Read After Running
- Running Commentary
- Letter from Dr. Andrew Rosenbaum
- May
- Goals and Hopes
- COVID-19 Ultra
- As the Nike Ad Says, "Just Do It!"
- The COVID-19 Crisis is a Marathon not a Sprint: HMRRC Members – You’ve got this, it’s what you do
- "Racing" During COVID-19
- Get Out and Move!
- Food Shopping and Cooking During COVID-19
- Going With the Flow During COVID-19
- Running and Competitiveness: Keeping a Healthy Balance
- Social Distance Running Challenge
- Join the Virtual Festivities and Earn Real Prizes!
- Meet Our Runners
- Off The Road: Testing, Testing 1-2-3
- Fighting COVID-19 Blues with Yoga
- Book Review: Neal Bascomb's The Perfect Mile
- Throwback Photos
- Food for Thought: Two Effective Ways to Stop Stress Eating
- Books to Read After Running
- Running Commentary
- June
- HMRRC Awards Scholarships to Six Area High School Student Athletes
- The Capital District Challenge
- Every Single Street in the Capital District
- And Another One Bites the Dust!
- Runners React to Boston Cancellation
- Boston 2020 Virtually Speaking
- The 42nd Freihofer's Run for Women Virtual Edition was Truly Special
- Impact of COVID-19 On My Running
- This Is For All The Lonely People
- If you PR and There’s no one Around to see it Does it even Count?
- Track and Field Trivia Challenge
- COVID Questions Raised
- Two Virtual Races to Look Forward to: Good Karma and Rabbit Ramble
- Plan Your Summer Running (previously "Racing Season")
- Healthy Eating During the COVID-19 Crisis
- Athlete Profile: Alan Via
- Salad Days of Summer
- Meet Our Runners
- Blasts From the Past
- Books to Read After Running
- July
- Taconic Crest Trail Ultra Adventure
- Running is my Boyfriend. Golf is my Crush
- Capital District Challenge – Series Recap
- Wherein Dodge the Deer Pulls up Stakes Yet Again and Bravely Encounters the Trophy of Death: Or ... The Grass is Always Greener on the Other Side
- Runners’ Thoughts on Dodge the Deer 2020: The First Actual Race in Months!
- The Race is On!
- Runner's Guide to Drinking
- How to Hold an In-Person Race During a Pandemic
- Who is That Masked Man?
- Chasing Big Goals
- Building a Better Vegan/Vegetarian Sports Diet
- Capital District Challenge Gains
- Meet Our Runners
- The Nature of Competition is Up To You
- Off The Road - N(y)ŏŏrō ∙ pla’ stis ədē
- Cold Soups Add Zest to Summer Eating
- How to Lose Weight While Drinking Wine (or Beer) and Eating Whatever You Want
- The Capital Region Track, Field and Cross Country Hall of Fame Set to Induct Its Third Class of Inductees
- Books to Read After Running
- Review: Staying the Course: A Runner's Toughest Race
- August
- DIY Saranac 6 Ultra Challenge
- Behind the Mask: A Life Lived Virtually
- Mindfulness
- Summer Training – Building a Foundation for Success
- Going for the Gold, Races or Not!
- A Tribute to the 2020 Workforce Team Challenge
- Why the CDPHP WTC Means So Much to Me
- May 2017 CDPHP: PR Day for Crazy Weather
- Wonder Woman
- How Heartbreak Hill Got its Name: The Story of the Narragansett Indian Ellison “Tarzan” Brown
- The Rocking Chair
- Athlete's Kitchen: Hot Weather Hydration Tips
- Profile: Coach Mike Barnow
- Battle of the Burgers: Which is the Greenest?
- Athletes Kitchen: Intestinal Distress ... Gutting it Out
- Midsummer Fruit & Vegetable Paradise
- Searching The Pace Setter 2020-2008
- Meet Our Runners
- Books to Read After Running
- September
- Drawing the Line. Finding the Gems.
- Healthy Runner: Gaiters – Masks and Life in the Slow Lane
- Yeti Get Ready
- Race Brings Hope Back to Area Running
- Toeing the Line at Thacher Park
- The Landis Arboretum 5K: A Real Race!
- Froggy Five Miler: Fractured Fairy Tales Part II
- Trail Racing in the Time of COVID-19
- 2020 Hard as Hell Half-Marathon
- In the Time of COVID-19, Bikes Rule
- Off The Road: Glycogen Depletion – The Energy Crisis
- Athlete Profile: Dallas DeVries
- A Look at the Olympic Marathon
- Taking That Deep Dive Into Your 70s and 80s – Water Wings Optional
- Mad About Beets
- Delight in the Bounties of Summer While You Can!
- Meet Our Runners
- Books to Read After Running
- Guide to Insomnia and Technology
- October
- HMRRC 2020 and 2021 Race Update (COVID Planning)
- The Joys of Urban Trail Running
- A Doctor's View of Living With COVID-19
- Yeti 100 Miler: An Epic Run
- DIY Ultras, OKTs and FTKs
- What a Difference a Week Makes: Hikes in the Adirondacks
- And When October Goes ...
- Halloween is for Runners
- Meet Our Runners
- Nomadman 140.6 Recap: Option B Rules!
- You Can’t Take the Fest Out of Thacher Park Trail Running Festival
- Adirondack 5K
- How to Run Smartly and Safely
- Nutrition Considerations for Running in the Cold
- Training for the Virtual Boston 2020
- The 124th Boston Marathon – A Virtual Road Race I Proudly Ran
- The Dilemma of Dealing with COVID for Track Teams and Keeping Everyone Safe
- Moreau Half Marathon – A New Trail Race
- Autumn Delights
- Nutrition Tactics for Building Muscles
- The Upstate Classic: 5K, 13.1M, & 26.2M
- Books to Read After Running
- November
- My Mom, My Inspiration: One Hundred Milers Run in the Family
- Road to Ultra During a Pandemic
- Motivation: Easy or a Challenge
- Anny Stockman’s Triple Crown: 3 National USATF Titles!
- How to Stay Sane During This Time of Crazy
- Running It Is!
- The Hairy Gorilla Half Marathon and Squirrelly Six Mile: Racing in a Pandemic
- Trick? Or Treat? at the Hairy Gorilla
- Exceeding Your Limits
- The Weigh Toward Fitness
- 2020 MVP Health Care Virtual Stockade-athon 15K and 5K
- Safe Pedestrian Ways in the Capital Region: You Can Help
- The Tangent
- Midlife Weight Gain
- Recipes That Make Thanksgiving More Special
- Books to Read After Running
- Do You Have Election Stress Disorder?
- HMRRC 2020 and 2021 Race Update (COVID Planning)
- December
- Winter Series events through the Hangover Half & Bill Hogan 3.5 Miler are cancelled
- Braining While Training: Science shows how running builds brain power along with the rest of the body
- The Running Mind of the Upstate Classic Race Director
- Come Run in 2021: A Program to Deliver New Vigor to Your Running
- Moreau Half Ultra Race Directors Report
- Running With a Friend
- Many Roads Much Traveled
- Planning a Time Trial
- The Inevitable Staircase of Death
- Making Sense of a Runaround 2020
- Invisible Training
- Runners, Injuries and Nutrition
- Books to Read After Running
- Incredible Foods for the Holidays
- The Comeback
- Ultra Running? You Must Be Crazy
- Holiday Gifts for Runners
- Holiday Gifts for Athletes from Athletes