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Pace Setter : January 2020
Home
Members
Pace Setter
2020
In This Edition
January
2019 – The Year in Running
2019 – My Year of Half Marathons
2019 – The Year in Races
HMRRC Offering Grants to Improve Community Running
AREEP SoftwareTeam Honored for New USATF Course Certification System
2019 USATF National Club Cross Country Championships-12/14/19, Lehigh, PA
It’s Gotta be the Shoes … From Jump Man to Vapor Fly
Genuine Recovery - Post Exercise Soreness is What Triggers the Gains
Weathering the Winter Running Season – Part 2
Gender Inequality in Sport of Track and Field
Is it Possible to Do Less to Achieve More?
Eat the Right Amount for Your Goals
January Recipe – Socca Muffins
Athlete's Kitchen: Sports Nutrition Updates
Sean’s Run 5K, May 3, Chatham – New Features
Leap Day Race: Come Leap With Us
Sally and Mark's Top Ten Books for 2019
Wishing All Our Readers a Happy 2020
February
Grand Prix Awards for 2019
2019-2020 Winter Series Survivors
Directing Winter Series #3
Distinguished Service Award Nominations
Life has a Finish Line; Running Can Help You to Cross it Victoriously
Will it Hurt to Skip the Workout?
The Importance of Role Modeling
Be Patient and What you Dream Can Come True
Meet Our Runners ...
Off The Road: The Code of Tactical Commands
The Quick and Dirty on How to Become a Certified Run Coach
The Importance of Dietary Fat for Endurance Athletes
Greater Capital Region Track, Field and Cross Country Hall of Fame Seeking Candidates
Winter Wellness Retreat by Nutrition for Optimal Performance
Winning the War Against Snack Attacks
Super Healthy Granola (Inspired by Rouxbe)
Books to Read After Running
March
Helderberg to Hudson Half Marathon Update
Women and Trail Running
The Healthy Runner: Sweet Sleep
HMRRC Winter Series 5 Photo Essay
HMRRC 40th Running: Bill Robinson 10K
Running Life Resiliently
Book Review: Doghiker by Alan Via
Altamont Leap Day Race
Freihofer's Run for Women Continues to Innovate and Inspire
Going for the Gold
See You at the 15th anniversary Summer Expo!
Off the Road: The Bad Race
The Making of Buddha Bowls with Delightful Dishes Added
Meet Our Runners
The Importance of Carbohydrates for Endurance Athletes
Books to Read After Running
Protein and the Endurance Athlete ... How Much is Enough?
Eating Clean: Unintended Consequences
Running Commentary
April
Running in the Shadow of COVID-19
The Healthy Runner: How to Cope with Trying Times
Dealing with COVID-19
Racing on Unknown Paths
Living in a Corona Colored World
So, the World is Ending: What does that mean about my races and running?
Getting Ready for Spring Races then COVID-19 Strikes
From Tears Spring Hope
The Loneliness of the Long Distance Runner
The Calm Before the Storm
Races are Canceled, But Keep the Faith
Race Cancelations: Their Consequences
Yoga and Stress
Distinguished Service Nominee: Mark Warner
Karen Bertasso: The Path to the 2020 Olympic Trials
2020 Olympic Trials Experience
The USA Men's & Women's Olympic Marathon Trials
Seven Hundred Stories
Virtual Runnin' of the Green with Grand Prix Ranking
Virtual 5 & 10K Races For You to Run in April
Meet Our Runners
Track & Field Writers Association 2020 Books of the Year
Movies for Runners Who Like Running Movies
Off The Road: 100-Point Scale
Shen Girls Run for Each Other
Food for Thought: The Importance of Protein for Endurance Athletes
Sports Nutrition: Fads, Facts and Fallacies
An Evaluation of the Decision by World Athletics on Whether or Not to Ban the Nike Vapor Fly Racing Shoe in 2020
Cooking During the Time of COVID-19: Chickpea Scramble
Books to Read After Running
Running Commentary
Letter from Dr. Andrew Rosenbaum
May
Goals and Hopes
COVID-19 Ultra
As the Nike Ad Says, "Just Do It!"
The COVID-19 Crisis is a Marathon not a Sprint: HMRRC Members – You’ve got this, it’s what you do
"Racing" During COVID-19
Get Out and Move!
Food Shopping and Cooking During COVID-19
Going With the Flow During COVID-19
Running and Competitiveness: Keeping a Healthy Balance
Social Distance Running Challenge
Join the Virtual Festivities and Earn Real Prizes!
Meet Our Runners
Off The Road: Testing, Testing 1-2-3
Fighting COVID-19 Blues with Yoga
Book Review: Neal Bascomb's The Perfect Mile
Throwback Photos
Food for Thought: Two Effective Ways to Stop Stress Eating
Books to Read After Running
Running Commentary
June
HMRRC Awards Scholarships to Six Area High School Student Athletes
The Capital District Challenge
Every Single Street in the Capital District
And Another One Bites the Dust!
Runners React to Boston Cancellation
Boston 2020 Virtually Speaking
The 42nd Freihofer's Run for Women Virtual Edition was Truly Special
Impact of COVID-19 On My Running
This Is For All The Lonely People
If you PR and There’s no one Around to see it Does it even Count?
Track and Field Trivia Challenge
COVID Questions Raised
Two Virtual Races to Look Forward to: Good Karma and Rabbit Ramble
Plan Your Summer Running (previously "Racing Season")
Healthy Eating During the COVID-19 Crisis
Athlete Profile: Alan Via
Salad Days of Summer
Meet Our Runners
Blasts From the Past
Books to Read After Running
July
Taconic Crest Trail Ultra Adventure
Running is my Boyfriend. Golf is my Crush
Capital District Challenge – Series Recap
Wherein Dodge the Deer Pulls up Stakes Yet Again and Bravely Encounters the Trophy of Death: Or ... The Grass is Always Greener on the Other Side
Runners’ Thoughts on Dodge the Deer 2020: The First Actual Race in Months!
The Race is On!
Runner's Guide to Drinking
How to Hold an In-Person Race During a Pandemic
Who is That Masked Man?
Chasing Big Goals
Building a Better Vegan/Vegetarian Sports Diet
Capital District Challenge Gains
Meet Our Runners
The Nature of Competition is Up To You
Off The Road - N(y)ŏŏrō ∙ pla’ stis ədē
Cold Soups Add Zest to Summer Eating
How to Lose Weight While Drinking Wine (or Beer) and Eating Whatever You Want
The Capital Region Track, Field and Cross Country Hall of Fame Set to Induct Its Third Class of Inductees
Books to Read After Running
Review: Staying the Course: A Runner's Toughest Race
August
DIY Saranac 6 Ultra Challenge
Behind the Mask: A Life Lived Virtually
Mindfulness
Summer Training – Building a Foundation for Success
Going for the Gold, Races or Not!
A Tribute to the 2020 Workforce Team Challenge
Why the CDPHP WTC Means So Much to Me
May 2017 CDPHP: PR Day for Crazy Weather
Wonder Woman
How Heartbreak Hill Got its Name: The Story of the Narragansett Indian Ellison “Tarzan” Brown
The Rocking Chair
Athlete's Kitchen: Hot Weather Hydration Tips
Profile: Coach Mike Barnow
Battle of the Burgers: Which is the Greenest?
Athletes Kitchen: Intestinal Distress ... Gutting it Out
Midsummer Fruit & Vegetable Paradise
Searching The Pace Setter 2020-2008
Meet Our Runners
Books to Read After Running
September
Drawing the Line. Finding the Gems.
Healthy Runner: Gaiters – Masks and Life in the Slow Lane
Yeti Get Ready
Race Brings Hope Back to Area Running
Toeing the Line at Thacher Park
The Landis Arboretum 5K: A Real Race!
Froggy Five Miler: Fractured Fairy Tales Part II
Trail Racing in the Time of COVID-19
2020 Hard as Hell Half-Marathon
In the Time of COVID-19, Bikes Rule
Off The Road: Glycogen Depletion – The Energy Crisis
Athlete Profile: Dallas DeVries
A Look at the Olympic Marathon
Taking That Deep Dive Into Your 70s and 80s – Water Wings Optional
Mad About Beets
Delight in the Bounties of Summer While You Can!
Meet Our Runners
Books to Read After Running
Guide to Insomnia and Technology
October
HMRRC 2020 and 2021 Race Update (COVID Planning)
The Joys of Urban Trail Running
A Doctor's View of Living With COVID-19
Yeti 100 Miler: An Epic Run
DIY Ultras, OKTs and FTKs
What a Difference a Week Makes: Hikes in the Adirondacks
And When October Goes ...
Halloween is for Runners
Meet Our Runners
Nomadman 140.6 Recap: Option B Rules!
You Can’t Take the Fest Out of Thacher Park Trail Running Festival
Adirondack 5K
How to Run Smartly and Safely
Nutrition Considerations for Running in the Cold
Training for the Virtual Boston 2020
The 124th Boston Marathon – A Virtual Road Race I Proudly Ran
The Dilemma of Dealing with COVID for Track Teams and Keeping Everyone Safe
Moreau Half Marathon – A New Trail Race
Autumn Delights
Nutrition Tactics for Building Muscles
The Upstate Classic: 5K, 13.1M, & 26.2M
Books to Read After Running
November
My Mom, My Inspiration: One Hundred Milers Run in the Family
Road to Ultra During a Pandemic
Motivation: Easy or a Challenge
Anny Stockman’s Triple Crown: 3 National USATF Titles!
How to Stay Sane During This Time of Crazy
Running It Is!
The Hairy Gorilla Half Marathon and Squirrelly Six Mile: Racing in a Pandemic
Trick? Or Treat? at the Hairy Gorilla
Exceeding Your Limits
The Weigh Toward Fitness
2020 MVP Health Care Virtual Stockade-athon 15K and 5K
Safe Pedestrian Ways in the Capital Region: You Can Help
The Tangent
Midlife Weight Gain
Recipes That Make Thanksgiving More Special
Books to Read After Running
Do You Have Election Stress Disorder?
HMRRC 2020 and 2021 Race Update (COVID Planning)
December
Winter Series events through the Hangover Half & Bill Hogan 3.5 Miler are cancelled
Braining While Training: Science shows how running builds brain power along with the rest of the body
The Running Mind of the Upstate Classic Race Director
Come Run in 2021: A Program to Deliver New Vigor to Your Running
Moreau Half Ultra Race Directors Report
Running With a Friend
Many Roads Much Traveled
Planning a Time Trial
The Inevitable Staircase of Death
Making Sense of a Runaround 2020
Invisible Training
Runners, Injuries and Nutrition
Books to Read After Running
Incredible Foods for the Holidays
The Comeback
Ultra Running? You Must Be Crazy
Holiday Gifts for Runners
Holiday Gifts for Athletes from Athletes
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