Pace Setter : September 2018

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Pace Setter
2018
September

In This Edition

Michelle Pratt – The Next Step
The Art of Tapering
Escarpment Trail Run History
The Willow Street AC Cleans Up at the 40th Annual Bridge of Flowers Road Race
Moreau Lake Trail 15K, a True Adventure!
The 10 Mile Clove Run in Castleton
Yoga for Runners: Who's Down, Dog?
Morton's Neuroma
The Athlete's Kitchen: Sports Nutrition Questions
Books To Read After Running
HMRRC Annual Meeting on September 12
Letter to the Editor

HMRRC Mission Statement

The Hudson-Mohawk Road Runners Club (HMRRC) is dedicated to promoting the sport of distance running through education and training to promote running as a part of a healthy lifestyle, promoting personal fitness and community through organizing and managing running events, providing means of communication among club members and creating opportunities for social activities. We believe in encouraging participation in running events for individuals of all levels of running abilities and acknowledge that volunteer participation is a foundation upon which HMRRC exists.

A board meeting held on every second Wednesday of the month and all are invited. Contact president@hmrrc.com to be added to the invitation.

Partner Clubs

USATF
Albany Running Exchange
Saratoga Stryders
Fulton-Montgomery RRC
Kinderhook Runners Club
Adirondack Runners

Partner clubs offer group runs and local races to the Capital Region running community

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Pace Setter : September 2018

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