by Russ Ebbets, DC
The pursuit of running excellence is one of those elusive goals. The minute you think you “have it” there comes another turn and a new goal presents, just out of reach. Running economy is a concept that has been around for a while and is defined as one’s efficiency.
For full article, click here

Find out about USA Olympic gloves made in Gloversville, NY and marathons you should put on your bucket list along with other great articles for runners.
For full article, click here

by Nancy Clark, MS, RD, CSSD
When it comes to eating for endurance, today's runners are confronted with two opposing views: Eat a traditional carbohydrate-based sports diet, or eat a fat-based diet that severely limits carbohydrate intake. What should an eager marathoner, Ironman triathlete or ultra-runner eat to perform better? Read this to find out.
For full article, click here

by Mat Nark
Coach Mat Nark writes about the ups and downs of the marathon season and then gives quotes from his runners dealing with their experiences.
For full article, click here

by Karli Taylor
Karli shows us how to stretch the piriformis muscle to counteract “Runner’s Butt” with the Ardha Matsyendra – Half Lord of the Fishes pose.
For full article, click here

In Running: A Love Story, Jen A. Miller tells the story of her lifelong relationship with running with wit, thoughtfulness, and brutal honesty. A story we all can identify with.
For full article, click here

by Christine Bishop
Fleet Feet Sports Albany had a kick off ceremony on Sunday, February 4, of the 2018 USATF Adirondack Association Grand Prix race series. The directors of the eight races that comprise the event gave away gifts and lots of information about their races. Many of the races are tied to community events like parades, fireworks, craft fairs, town barbecues and fun contests ... For full article, click here

by Christine Bishop
From the cocktail hour beginning to the induction of John Parisella into the HMRRC Hall of Fame, to multiple awards, to the rocking DJ capping the night, enjoy the banquet through pictures and text ... For full article, click here

by David Tromp
Scale the heights with national record setting tower climber, David Tromp, who is also the Race Director of the coming HMRRC and USATF Adirondack Grand Prix race, the Delmar Dash. Go, David!! ... For full article, click here

by Members of the HMRRC
Want to see what races many HMRRC members are doing this season? This article will tell you ...
For full article, click here

by Keith Donato, D.C.
Meet the third doctor in our series, Keith Donato, D.C. He says, “In the 20-plus years that I’ve been treating runners and overuse-related injuries, my motto has always been, “Treat the cause, not the symptoms.” Read more ...
For full article, click here

with Dick Vincent
In addition to being a first-class running coach, Dick Vincent is also comfortable in the kitchen. His “Joe Brown’s Jail House Chili” is sure to please on a cold day after running or hiking ...
For full article, click here

In this picture from Winter Series 1 with Richard Messenio and others seemingly defying gravity, can you find the changes from one picture to the other? If so, you may win a $10 gift coupon to Fleet Feet.. ...
For full article, click here

Create Account



Log In Your Account