As 2017 has come to an end, it's fun to find out what races were favorites among the leading runners in the greater Albany area.
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by Lisa Dicocco
Lisa Dicocco shares a heartwarming story about how she came to love running and its beneficial influence on her life. It's a story we all can identify with.
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by Steve Morse
If you like trail running, then this challenging ultra one is for you. Steve Morse shares his experience and maybe after reading this, you will put it on your bucket list.
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by Russ Ebbets
The recent growth of distance running presents the runner with opportunities to cherry pick races. So how does the runner create an effective training program to ensure the best possible outcome? How do you reduce training enough so that fatigue doesn’t ruin your dream race? Read Russ Ebbets’ article to find out.
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by Ginny Sweeney
For the first installment of Coaches Corner, coaches Dick Vincent and Mat Nark tell us how to efficiently use the winter as an asset for our running programs for the important races to come. Hibernation is not an option. Get out your running shoes!!
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by Nancy Clark MS RD CSSD
After the holidays, winter has set in and no matter what you do, your dieting is not working. Nancy weighs in on this vexing issue with her current thoughts on why this is happening and what you can do. For full article, click here

The Grand Prix Awards for 2017 have been announced. Ben Heller and Irene Somerville were the top winners. See the others who did a spectacular job and won money for their race results.
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Todd Shatynski, MD, leads off this series dealing with medical issues common to runners. He will alternate with Andrew Rosenbaum, MD, and Keith Donato, DC.
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For the first installment of Coaches Corner, coaches Dick Vincent and Mat Nark tell us how to efficiently use the winter as an asset for our running programs for the important races to come. Hibernation is not an option. Get out your running shoes!!
For full article, click here

Karli Taylor’s monthly column deals with yoga techniques that enhance your running and help to safeguard from injury.
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Karen Bertasso shares with us her experience running the Berlin Marathon on September 24, 2017. Her time of 2:49:29 placed her fourth among American women. She ran for the Willow Street Athletic Club, as did Martha DeGrazia, who placed first in her age group in 4:24:53. Enjoy reading about Karen's adventure.
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by Nancy Clark MS RD CSSD
Nutrition misinformation and food confusion surrounds today’s health-conscious runners. To arm myself with knowledge to better educate my clients, I (along with 10,000 other registered dietitians) attended the Academy of Nutrition & Dietetics annual convention to learn the latest food and nutrition updates. Here is some information that might help you on your health journey.
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