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About Wild Apricot
Pace Setter : January 2018
Home
Members
Pace Setter
2018
In This Edition
January
Top Races of 2017
Once Upon a Time ...
Day at the Fair
Off the Road: Peaking
Runners Kitchen – Healthy Eating for Runners
The Athlete's Kitchen – Weight: Is It a Matter of Willpower?
2017 Grand Prix Awards
Doctors Rx
Coaches Corner
Yoga for Runners: Lesson 1 – Stretching Hip Flexors
Pace Setter January Contest
Up to Speed – the Latest from Around the Web
Berlin Marathon Journal
The Athlete's Kitchen – Updates from the Academy of Nutrition & Dietetics
February
Anny Stockman: Our Local National Treasure
Doctors Rx
Runners Share Tips on Using Treadmills
Korir Repeats, Infeld Wins First USATF Cross Country Title in Tallahassee
USATF Cross Country Championships Preview
Coaches Corner: After The Work(out), The Rest Is Easy
Upcoming Winter Olympics and Doping
Yoga Exercises to Help in Stability
Runner's Kitchen: Ryan’s Vegan Pizza
Up To Speed: Running News from Around the Web
Benefit of Club Membership: Register Early and with Discount for MHRM Marathon & HHM Half Marathon
What Makes Me Run: Reflections on 2017
March
Off the Road: Running Economy
Up To Speed
Athlete's Kitchen: Eating for Endurance
Coaches Corner: The Roller Coaster of the Marathon Season
Yoga For Runners
Recommended Reading for March
USATF Grand Prix Series
HMRRC Banquet Photo Essay
Empire State Building Run Up
Runners Choice
Doctors Rx
Runners Kitchen
Pace Setter Monthly Contest for March
April
HMRRC 2018 DISTINGUISHED SERVICE AWARD NOMINATIONS
Up To Speed: Boston Marathon Special
Yoga for Runners
Athlete's Kitchen – Sports Supplements: Buyer Beware?
Boston Marathon
Amazing Day at the 2015 Boston Marathon
Doctors Rx – Injury Prevention
Going Back to California: California International Marathon
Books to Read After Running
Coaches Corner: Being Last Has Its Benefits
Runners Kitchen - Maple-Glazed Pork Chops
Pace Setter Monthly Seeing Double Contest
Keith Donato, Doctor of Chiropractic
May
Delmar Dash
Michelle Pratt: Wonderwoman of Trail Running
Bill Schrader Sr. Memorial Scholarships 2018
My Path to Coaching
SportSpyder – A Sports Aggregator
Yoga for Runners
Doctors Rx: Dr. Andrew Rosenbaum
Coaches Corner: Tapering for Your Event
Up To Speed: Boston Marathon Redux
Books to Read After Running
Runners' Voice
Miseno-Bowles and Knobloch Win 2018 Bill Robinson Masters 10K
June
2018 CDPHP Workforce Team Challenge Race
2018 CDPHP WTC T-Shirt Winners and Race Pictures
Can It Be? (Surprise Runner)
Why Do They Run?
Turning Forty is Fantastic!
Masters Running
Global Running Day and the High Rock Run Up
Yoga for Runners
Sports Nutrition: #ScienceNotOpinion
Post Season Blues
Books to Read After Running
July
Planning for 2018 Stockade-athon Underway
Yoga for Runners
Fathers' Day Celebrations
Just Run Spring Program
Dr's RX: Emotionally Coping With Injury
Heatmapping
Athlete's Kitchen: Alcohol in Sport: How Bad Is It for Runners?
Books to Read After Running
Runners Kitchen: Turmeric Tahini Sauce
August
HMRRC Annual Meeting on September 12
Colleen, Jeremy and Kristin ... You Are Ironmen!
Stockade-athon Receives Military Honor
Pat Glover's Journey
My Wife Signed Me Up for Yoga
The Labor Day 5K is Back!
Dynamic Duo – A Great Race for Family & Friends
The Bijou Mile ... Jog Down Memory Lane
The Athlete's Kitchen: Sports Nutrition Update from the American College of Sports Medicine
Yoga For Runners: How to Put Your Best Foot Forward
VOLUNTEERS – Behind the Scenes and On the Roads – Keeping Runners Safe
Books to Read After Running
Wedding Bells!
September
Michelle Pratt – The Next Step
The Art of Tapering
Escarpment Trail Run History
The Willow Street AC Cleans Up at the 40th Annual Bridge of Flowers Road Race
Moreau Lake Trail 15K, a True Adventure!
The 10 Mile Clove Run in Castleton
Yoga for Runners: Who's Down, Dog?
Morton's Neuroma
The Athlete's Kitchen: Sports Nutrition Questions
Books To Read After Running
HMRRC Annual Meeting on September 12
Letter to the Editor
October
MHR Marathon and Hannaford Half: Winners and More!
Leadville 2018: First 100 for Bill Hoffman
Tyler Andrews: Course Record Holder Runs Again
Paul Rosenberg: the Creator of the MHR Marathon
HMRRC Annual Report to Members
In the Long Run: Building Lifelong Friendships on the Road & Trails
Bringing Up the Next Generation: A Family Affair
Helping Australia at World Champs
Running the MHR Marathon and Hannaford Half
Ironman Gurye: Adventure in South Korea
How to Avoid Injuries
Up To Speed
The Sugar Debate: Is Sugar Evil or OK for Runners?
Books to Read After Running
November
Karen Bertasso Qualifies for Olympic Trials: Her Amazing Quest
Tales from the Trail
One Year Later
Baystate Marathon Victory
Coaches Corner: Beware of the Social Media Boogie Man
Shenendehowa Veterans Day Dash
MHR Marathon and Hannaford Half: Winners and More!
BlueShield of Northeastern New York Helps MHR Marathon
The Long Trail: Running and Hiking
Yoga for Runners: Miraculous Pose to Repair Your Body
The Athlete's Kitchen: Almond Quiz
Registration Forms, Ads, etc.
Books To Read After Running
On Track: Notes from the Field
December
Ed Thomas Winter Series Kicks Off December 9
Balancing Law School and Pursuing an Olympic Dream
Tales From the Trail
The Stockade-athon 2018: A Premier HMRRC Event
Passing on the Love of Running
My First Marathon: Philadelphia 2018
December Running Calendar
HMRRC Completes Financial Audit
It's Not About the Weather, It's About How You Dress
Evolution of a Race Director
Troy Turkey Trot 2018 – 71st Run
Philadelphia Marathon: Bittersweet Experience
Christmas Gifts for the Runners in Your Life
How to Strengthen the Hip Complex
Athlete's Kitchen: Waste Not, Want Not
Books to Read After Running
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