Hi folks, this month I would like to talk about the Spring Season of Training, and some other choices you have to continue your improvement of your fitness levels.... continued

HMRRC leader and Hall of Fame member Ed Thomas passed away on Tuesday, November 1. Ed was 78. A long-time rock climber as well as runner, Ed died as a result of a climbing fall. ... continued

2016 Sports Nutrition News from ACSM

This electronic version of The Pace Setter is seeking articles.
If you have recently run or plan to run an HMRRC race and want to report on it, let the Race Director know; he or she will be thrilled. Have you volunteered at a race and want to share your experience? Have you traveled to another race and want to share the moment? Have you met a goal, overcome an obstacle, completed your first race or your first marathon and want to share your excitement? Do you have words of advice or training tips for new members? Have you come across a new place to run and train and want to spread the word? Has HMRRC done something that has impacted our community and you that you want to brag about?
HMRRC and our members would love to hear from you, as we all share the passion and excitement of running, fitness, camaraderie and community. Submitting an article is easy and you have the ability to attach photos. Race articles and other time sensitive articles can get posted in real time. Thank you.
Clilck here for link to submit article

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