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HMRRC Forum
You are not logged in. The message board requires you to register and then login. #1 2006-12-19 10:27:47 pm
Speaking of marathons...I think I know the answer to the question, but I'd like to hear it from those who know better than me.
Offline #2 2006-12-20 08:36:18 am
Re: Speaking of marathons...And i'm questioning the wisdom of running an 8k the day before a half! Offline #3 2006-12-20 10:40:12 am
Re: Speaking of marathons...A widely cited rule of thumb is that you need 1 day of recovery for each mile raced.
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