• Winter Series #5 & Winter Marathon postponed until Feb. 26 due to weather
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February 2017

HMRRC Membership Benefit

by Maureen Cox
As a member of the Club, you receive member discounts on some race entry fees. The Mohawk Hudson River Marathon and Hannaford Half Marathon offer a discount to members and an opportunity to register early. The Mohawk Hudson River Marathon and Hannaford Half Marathon registration will open at 7 a.m. for club members on Monday, March 6, 2017. You can register at mohawkhudsonmarathon.com .... continued

Glut Amnesia

by Robert Irwin
Are you experiencing pain and discomfort and are unable to run because of pain? The problem may be something called “glute” amnesia. When the gluteus maximus and medius are inhibited and not firing properly they don’t readily transfer energy in a whole body fashion. These "energy leaks" effect you’re running by causing the peripheral tissues like the hamstrings or lower back muscles to overwork trying to overcome this glut inhibition .... continued

Where Thou Thy Sanity Romeo?

by Ben Heller
What if I told you that at least in upstate New York, there is a constant theme of drama in the running community? Perhaps you might be surprised, or perhaps the drama in Albany’s running community is just a reflection of our society in 2017. I can currently think of at least 3 major feuds going on between various groups in the running community, and I am sort of involved in one. Well let me rephrase that, I was sort of involved in one, but I made an attempt last year to really remove myself from it. This topic has been on my mind for quite a while. For this week’s post, I thought I would do a little exploring on this topic, since it bothers me and several others in the running community ... continued

Off The Road – Core Stability

by Russ Ebbets, DC
Core this. Core that. You can barely turn the page of some health magazine without someone mentioning the importance of the core. There are varied thoughts on core training but past the obvious 6-pack you might be saying to myself – I think I’ve seen enough of this .... continued

The Athlete's Kitchen - Carbohydrates: Yes? No? Friend? Foe?

by Nancy Clark MS RD CSSD
Ever since I stopped eating carbs, I’ve been feeling so much better.
The keto-diet works fine for me. It keeps me from having cookie binges!
I tried giving up carbs and my workouts tanked. I had no energy and felt horrible. ... continued

Running: Step 8 ... What Happens When You Need "Triple A"

by Mike Naylor
When is the last time you needed Triple A? Was it in the middle of a snowstorm and your transmission was locked up? Was it heading home from SUNY Cobleskill on I-88 at 2 in the morning? Or was when you were away for work, and your wife calls and says the car stopped and fluid is running out of it? All of these incidents have happened to me and my family. It was comforting to know that all I had to do was pick up a phone and a tow truck would soon be there, to not only tow my or one of my kid’s cars, but also to provide a feeling of security and relief to be driven to safe place where a pickup could be arranged. .... continued

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