Upcoming Events

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Race Results

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July Features:

The Athlete's Kitchen (Weight and Protein: Hot Topics at the ACSM Annual Meeting)

HMRRC Club Minutes (from June 8, 2016)



Current Articles

President's Message

2016 HMRRC Hall of Fame Nominations
HMRRC’s Hall of Fame Committee is looking for candidates for the 2016 HMRRC Hall of Fame

Breaking Tradition With Spring Lake 5M

There are times when you just need to break tradition. For many years, the Saturday of Memorial Day Weekend meant the Voorheesville 15K. Why not? A small local race and a scenic run through apple orchards and rolling country roads. Oh yes… and a $6 entry fee (still), large trophies, free hot dogs and beer at the post-race. 2016 was the 41st time this race was put on ... (continued)

Total Hip Replacement 101 Updated 2016

This is an update to a total hip-replacement (THR) article I wrote many years ago called “Total Hip Replacement 101” that exists on the Mid-Hudson Road Runners Club (MHRRC) website. The purpose of this article called “Total Hip Replacement 101 Updated 2016” is to replace that article with updated information ... (continued)

Running: Step 1 ... Getting it going; developing a plan

Hi folks, my name is Mike Naylor and I am an independent coach for runners and track athletes. I have been coaching for over 30 years. I originally started out working with world class ice skaters, and from there I moved on to track and field and cross country runners. This is the first of twelve monthly articles I will be submitting that will provide both the novice and seasoned runners/athletes with helpful tips and training aids. Each month I will focus on a specific topic, and I will make sure they are fun and easy to digest as you move forward toward your ultimate goals ... (continued)

The Pace Setter is seeking articles!

This electronic version of The Pace Setter is seeking articles.
If you have recently run or plan to run an HMRRC race and want to report on it, let the Race Director know; he or she will be thrilled. Have you volunteered at a race and want to share your experience? Have you traveled to another race and want to share the moment? Have you met a goal, overcome an obstacle, completed your first race or your first marathon and want to share your excitement? Do you have words of advice or training tips for new members? Have you come across a new place to run and train and want to spread the word? Has HMRRC done something that has impacted our community and you that you want to brag about?
HMRRC and our members would love to hear from you, as we all share the passion and excitement of running, fitness, camaraderie and community. Submitting an article is easy and you have the ability to attach photos. Race articles and other time sensitive articles can get posted in real time. Thank you.
Clilck here for link to submit article

Just Run

June 7 & 8, 2016 – For the sixth straight year, the HMRRC hosted the Just Run program for elementary school children. The event was held this year at Guilderland High School. As in the past, the Just Run event was a HUGE (apologies for the Billy Fucillo echoes) success. Continued ...

Ads and Registration Forms

Including ...
2016 HMRRC Summer Track Series
Indian Ladder Trail Run - 7/31/2016
Dynamic Duo Road Race - 8/6/2016
Race For Hope - 9/24/2016
2016 HMRRC Hall of Fame Nomination
Dr. Tim Maggs, Sports Chiropractic & Health Center

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